Pupo Bome, 68 Circular Road, #02-01, Singapore (2026)

12/05/2022

🌷🌷🌷10 Essential Skincare Tips for Older Adults🌷🌷🌷
🌼As you age, your skin naturally ages along with you. The production of collagen and elastin slows down, which causes your skin to lose some elasticity. Skin also becomes thinner and more fragile; glands lose their ability to effectively moisturize the skin; and it’s therefore common for older adults to have dry skin. Besides these natural effects of aging, the environment can have a compounding effect, including when a person gets too much sun or has been exposed to harsh weather conditions.
🌼Here are tips for keeping fresh for your skin:
🌱Tip #1: Wash Gently
Use warm water rather than hot when you wash, and avoid taking too many baths or showers. Use mild cleansers rather than harsh soaps and alcohol-based products. Avoid bath oils as they make the tub slippery, increasing the risk of falling.
🌱Tip #2: Moisturize Your Skin
Consider a fragrance-free moisturizer and keep your skin well-hydrated to help prevent the cracking and itchiness that can accompany dry skin. This will help to prevent the “itch-scratch-rash-itch cycle.”
🌱Tip #3: Be Sun-Smart
Stay out of the sun, whenever possible, during the time when rays are strongest: 10 a.m. to 4 p.m. You can get sunburned even when it’s cloudy or when you’re in water. Use broad-spectrum sunscreen with SPF of 15 or more. Apply it 15 to 30 minutes before going out and reapply every two hours. Avoid sunlamps, tanning beds and tanning pills.
🌱Tip #4: Dress to Protect
Wear “loose, lightweight, long-sleeved shirts and long pants or long skirts,” along with a wide-brimmed hat. Also wear sunglasses that block the sun’s rays.
🌱Tip #5: Don’t Smoke!
Smoking damages your skin in numerous ways, contributing to wrinkles and otherwise aging your skin. Blood vessels in the outer layer of skin narrow in smokers, reducing blood flow and depleting the skin of nutrients and oxygen. Collagen and elastin, which provide elasticity in skin, are damaged by smoking, as well.
🌱Tip #6: Eat Better
Even “minor nutritional deficiencies can cause rashes, skin lesions and other skin changes.” Make sure you're getting a healthy mix in your diet.
🌱Tip #7: Drink Up!
Make sure you get enough fluid. When you dehydrate, your skin does, too—and this also increases the chances you’ll injure your skin.
🌱Tip #8: Humidify
Put a humidifier in your home to add moisture to the air.
🌱Tip #9: Limit Drying Substances
Using too much soap, perfume or antiperspirant can make dry skin worse.
🌱Tip #10: See a Doctor
If you follow all of these other tips and still have dry, itchy skin, ask your doctor for help. He or she may check you for diabetes or kidney disease, as well as provide topical recommendations for relief.
Source: Kendal at home

11/05/2022

🤩Come and pick up your new sandals! We believe these cute sandals will make you comfortable all day!
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10/05/2022

🤩A Quick Family Recipe
🍝Broccoli pasta shells
🌱Ingredients
1 head of broccoli, chopped into florets
1 garlic clove, unpeeled
2 tbsp olive oil
250g pasta shells
½ small pack parsley
½ small pack basil
30g toasted pine nuts
½ lemon, zested and juiced
30g parmesan (or vegetarian alternative), plus extra to serve
🌱Method
👉STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
👉STEP 2
Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.
👉STEP 3
Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.
Source: BBB Good Food

09/05/2022

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05/05/2022

🌱Tips for creating your ideal sleep oasis
👉Many people decorate their bedrooms to appeal to their waking senses. This might mean bright colors, fun paintings, plenty of sunshine, and strong light that lets you get your work done.
👉The most important activity that takes place in your bedroom, however, is sleep. When you don’t get enough sleepTrusted Source, your brain and body don’t get a chance to rest, recharge, and carry out the essential processes that keep you functioning as you should.
👉The amount of time you spend sleeping matters, yes, but so does the quality of that sleep. If you spend 4 of your 8 hours in bed tossing and turning, you might not feel very rested the next day.
👉Making a few changes can help you create a more comfortable sleep environment. According to sleep experts at Johns Hopkins, the following bedroom features can make a big difference in the quality of your sleep:
👉Temperature. A cooler room and bed can reduce nighttime sweating and improve sleep. Aim to keep your bedroom thermostat set to 65°F, give or take a few degrees.
👉Light. Bright blue lightTrusted Source, be it from the sun or electronics, can disrupt sleep. Putting down your devices, using blackout curtains, and using very dim lights at night can improve your rest.
👉Pets. You can love your furry friends without loving their nighttime commotion. If you’re unable to get good sleep with a restless pet, consider keeping them off the bed.
Tidiness. You may not see your bedroom clutter while you sleep, but it could still have an impact on your rest. For better sleep, try tidying up and making your bed each day.
Wondering whether it might be time for a bedroom upgrade? We’ve got more detailed tips and product recommendations below.
Source: Healthline

04/05/2022

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29/04/2022

🏝Discover the best alcohol-free drink ideas for summer. Mix up marvellous mocktails, lovely lemonades, refreshing iced teas and thirst-quenching cordials.
💙Here is how to make Easy iced tea for a hot Summer
💙Ingredients
🌱6 tea bags
🌱2 tbsp golden caster sugar
🌱1 tbsp runny honey , plus extra to serve
🌱2 lemons , 1 juiced, 1 sliced
🌱1 orange , sliced
🌱Small bunch mint , leaves picked
🌱Ice
💙Method
🌱STEP 1
Put the tea bags, sugar, honey and 1.5 litres water in a large jug. Leave to infuse for 10 mins, then remove and discard the tea bags. Chill until ready to serve.
🌱STEP 2
Stir in the lemon juice, lemon slices, orange slices and mint leaves. Fill the jug with plenty of ice and stir again.
🌱STEP 3
Fill tall glasses with ice and pour over the iced tea, then serve with extra honey to taste.
👉Wish you have a best drink💙
Source: BBC goodfood

28/04/2022

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27/04/2022

🏝7 Important Benefits of Traveling🏝
Here are some of the most important benefits of traveling:
🎀1. Travel Makes You Happier
Sure, a travel experience easily makes you happier by getting you away from your daily grind. And, if you can get away from your parents, kids, freelance work, pets, homework, piano lessons, part-time job, studying for exams or any other things possibly weighing you down, that will definitely put a smile on your face, to say the least.
However, travel makes you happier in another way, as well. According to a study by Amit Kumar, Matthew A. Killingsworth, and Thomas Gilovich from Cornell University, that money spent on doing something (called “experiential purchases”) will leave you with a longer-lasting sense of happiness than money spent on having something (called “material purchases”).
🎀2. Travel Lets You Disconnect & Recharge
Working or studying for days, weeks, and months on end may help get you where you’re looking to go. However, you deserve a break every once in a while from the chronic stress. If not, you may suffer from burnout, depression, anxiety, and a whole host of other problems and ailments.
🎀3. Traveling Relieves Stress and Anxiety
The researchers found that even just one short-term vacation (~3 days in length) “independent of the mode, has large, positive and immediate effects on perceived stress, recovery, strain, and well-being.” Furthermore, the beneficial effects last quite a while after you return home. “The effects can still be detected at 30 days (recovery) and 45 days (well-being and strain) post-vacation.”
🎀4. Travel Exposes You to New Things
When you travel, you are stepping outside your comfort zone, for one thing. Even if your destination is relatively nearby (across the country rather than internationally), you are still experiencing new things.
🎀5. Travel Exposes Others to New Things
When you meet someone new, whether it’s in another town nearby or in a city halfway around the world, they also are meeting you. And, just as you’re being exposed to new foods, culture, languages, traditions, and so forth, they’re also getting a taste of yours. Just remember to be a good ambassador for your hometown, values, and beliefs!
🎀6. Travel Makes You Physically Healthier
If you’re an active individual and asking why is travel important, there are some great benefits of traveling in store for you! From running through airports and train stations to make that tight connection to hiking through uneven terrain on your mountain climbing adventures to getting some vitamin D as you catch some rays on the beach, there are many reasons why travel is beneficial to your health.
🎀7. Traveling Can Boost Your Creativity
Are you a student, artist, writer, photographer, chef, advertising manager, or video game designer struggling with coming up with your next great idea? Traveling can help! If you’re looking to reignite your creativity, head on to Kayak and start booking some international flight tickets.
Source: Goodwall Blog

25/04/2022

🤩These are the sandals to start your summer with!
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23/04/2022

🏝BEST HOLIDAY PREPARATION CHECKLIST | HOW TO PREPARE FOR YOUR VACATION
🌱With Summer holidays fast approaching, it’s exciting to imagine yourself by a pool with a refreshing drink in hand. A little advance planning will make your trip even more enjoyable. Here’s a handy holiday preparation checklist to help save you time and money.
💦1. Holiday Planning
💦2. Travel Documents
💦3. Holiday Healthcare
💦4. Holiday Essentials
💦5. Tech Kit
💦6. Foreign Currency
💦7. Holiday Weather Forecast
💦8. Holiday Packing Tips
💦9. Getting to the Airport
💦10. Last Minute Holiday Planning
Source: Luxury Columnist

22/04/2022

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