30/11/2022
Cartilage is only found in the knee. Other joints are held together by ligaments and tendons.
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Cartilage is a special tissue that is a bit like bone, but not as hard. It is an important part of the joint that cushions the ends of bones during movement and allows us to bend and stretch without pain or damage to our joints.
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As we age, we lose cartilage more quickly, so it's important to take care of your joints now and practice good posture and body mechanics.