02/09/2026
As you age, it's important you take care of your eyes, but it doesn't have to be complicated. Here are a few simple tips to keep your vision sharp and your eyes healthy:
ποΈ Get regular eye exams. Adults over 40 should have a comprehensive eye exam every 1-2 years.
π₯ Eat for eye health. Leafy greens, fish, and citrus fruits all support healthy vision.
π§ Manage dry eyes. Make sure you drink enough water to stay hydrated. If needed, ask your optometrist about lubricating eye drops.
πͺ Stay active. Regular exercise supports healthy blood pressure and circulation β both essential for eye health.
πΆοΈ Protect from UV rays. Wear sunglasses with 100% UVA and UVB protection.
π Quit smoking. Smoking significantly increases the risk of cataracts and macular degeneration.
π± Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
Visit any Ferreira Optical location for your next eye exam and let us help keep your eyes healthy for years to come.