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14/10/2021

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Girls, I suggest posting recipes here or links to recipes from our site for Happy Diet and PP. Please indicate the size ...
02/09/2021

Girls, I suggest posting recipes here or links to recipes from our site for Happy Diet and PP. Please indicate the size of the portion, the number of calories and the calculation of the BJU for this portion. In parentheses I will add at what time, approximately, this dish is suitable (3 breakfast, about lunch, have dinner, P snack).

I will periodically add links to your recipes in the first post and indicate kcal and BZHU in brackets. I think that this will make it easier for many to create a menu for a day or a week.

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