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des exercices Cardio renforcer le cœur, les vaisseaux sanguins et les poumons, augmenter l'endurance, améliorer le métabolisme et rend le corps mince et belle.Effectuer des exercices cardio est beaucoup plus abordable que vous ne l'...

18/12/2021

Along with the weight gain that many women struggle with in their 30s comes another burden: an increased risk of type 2 diabetes. In fact, in 2015, there were nearly as many type 2 diabetes diagnoses among people under 44 as there were among people over 65. And for more helpful information, sign up for our daily newsletter.

18/12/2021

That fast metabolism you enjoyed in your teens and 20s might just have flown the coop by the time you're in your 30s. "During the college years, many people are able to eat whatever they want and barely gain weight thanks to a super effective metabolism. Regardless of whether your metabolism is fast or just average for your age, it will slow down," says Sonpal.

18/12/2021

While the threat of osteoporosis may be scary enough on its own, women over 30 should be on the lookout for one of its more damaging symptoms: broken bones.

"Losing bone density can lead to osteoporosis, a disease in which the density and quality of bones are reduced putting people at heightened risk of fractures," says Niket Sonpal, MD, a New York-based internist and gastroenterologist and adjunct professor at Touro College. Sonpal recommends getting a bone density scan to check how your bone health measures up

18/12/2021

Though many people assume that osteoporosis mainly strikes older people, a loss of bone density is common among women starting in their 30s, according to Koushik Shaw, MD, of the Austin Urology Institute. "[It's] progressive with age, weight gain, as well as those who are underweight or have a family history of osteoporosis," she says. To help combat the condition, get a lot of vitamin D, calcium supplements, and weight-bearing exercise

18/12/2021

Anxiety disorders affect 18.1 percent of the adult population in the United States, with many individuals over 30 dealing with the condition for the first time. And while anyone can experience nerves from time to time, women are particularly predisposed to clinical anxiety, with the condition affecting twice as many woman as men. And for more on how you can deal with your stress, check out This One Simple Exercise Can Help Ease Your Anxiety

18/12/2021

Arthritis doesn't always happen late in life. According to the Arthritis Foundation, the average age of onset of arthritis occurs between ages 30 and 60, meaning numerous women in their 30s will find themselves sidelined by the condition.

18/12/2021

Heart disease is the number one global killer among women, and its victims are getting younger by the year. In fact, according to review research published in Circulation, while the total number of heart attacks declined among adults between 35 and 75 years of age, the number of young women having heart attacks was on the rise—31 percent of women studied who had heart attacks were between 35 and 54. And for some fascinating facts about your ticker, check out 23 Amazing Things You Didn't Know About Your Heart.

18/12/2021

Those long hours on your feet might just catch up to you by the time you hit your 30s. While most people will experience back pain at some point in their lives—in fact, it's estimated an astonishing 80 percent of adults—the onset of back pain tends to occur, for most people, in their 30s and 50s. And for more issues to be aware of for your next decade, check out 40 Things Every Woman Over 40 Should Know About Her Health.