21/03/2022
On proper nutrition, cottage cheese is almost one of the most popular products, all thanks to its low calorie content, high content of protein, calcium and other macro- and microelements necessary for our body. That is why today there are a few ideas using cottage cheese that will help diversify your healthy diet.
I want to note that it is better not to get carried away with low-fat dairy products, since the absorption of calcium occurs only in the presence of fats. Therefore, when choosing cottage cheese, it is worth giving preference to a product with a fat content of 4–9%. Also, good cottage cheese should not contain vegetable fats, starch and various artificial fillers.
