15/08/2021
As it turned out, healthy desserts are no different from ordinary ones in terms of their calorie content, their only advantage is that they exclude sugar, preservatives, dyes and other things that are not useful for the body. The right desserts are made up of simple carbohydrates. To finally understand the difference between fitness sweetness and regular sweetness, let's compare the main ingredients:
wheat flour of the highest grade: kcal 334, carbohydrates 68.9, proteins 10.3, fats 1.1;
oat flour: kcal 369, carbohydrates 64.9, proteins 13.0, fats 6.8;
sugar: kcal 387, carbohydrates 100, proteins 0, fats 0;
honey: kcal 304, carbohydrates 82, proteins 0.3, fats 0.
