Catcy Patcy

Catcy Patcy Sportswear brand

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track....
09/08/2021

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.

- Pat Tyson

2️⃣Pace (threshold) runningTraining for the development of special endurance, which is performed at a pace at the level ...
30/07/2021

2️⃣Pace (threshold) running

Training for the development of special endurance, which is performed at a pace at the level of the anaerobic threshold or slightly below. The duration of the tempo workout is 20-40 minutes.

You can do it as a continuous session or break it into intervals, as Jack Danielst suggests. For example, a 40-minute threshold running can be split into 4 intervals of 10 minutes each with a short rest period (2 minutes) in between. The effect of this workout will be identical to the previous option, since the intervals are too short for the blood lactate level to start decreasing.

🧐It's important to know:

Anaerobic threshold is the "extreme" intensity of the load, at which lactic acid is produced at the same rate with which it is managed to neutralize the buffer systems operating at maximum. After passing the anaerobic threshold, they can no longer cope, and acidification occurs.

The main task in such a training is to run as close as possible to the anaerobic threshold, but not exceed it.

😍Main benefit:

▪ an increase in your anaerobic threshold, and therefore an increase in your ability to maintain a higher pace for a long time. This is the main "point of growth" - the anaerobic threshold can improve even when the VO2 max has reached the plateau level, which makes training indispensable for improving the speed of long-distance runners
moral stability.
▪ this workout will improve your patience, which will be very useful in competitions.
▪ workouts like light jogging have an effect of developing mitochondria and increasing myoglobin levels.

Credits: https://nogibogi.com/vidy-begovyh-trenirovok/

Being strong means..... being confident in yourself 🥳With our sportswear you can be confident in every movement, when yo...
26/07/2021

Being strong means...
.. being confident in yourself 🥳

With our sportswear you can be confident in every movement, when you train, take a walk with your kids or just stay busy 🐿

Visit our shop with a link in bio➡

1️⃣Easy (aerobic) runningDuring aerobic training, the amount of inhaled oxygen is fully sufficient for the athlete to me...
23/07/2021

1️⃣Easy (aerobic) running

During aerobic training, the amount of inhaled oxygen is fully sufficient for the athlete to meet the need for it without the occurrence of "oxygen debt".

Most of the workouts take place at an easy pace, including cross-country runs and, most often, long runs. Such training is performed in the 1st and 2nd heart rate zones, this is the so-called conversational pace.

How much light running volume should be in relation to your total running volume? Experts disagree a little: Jack Daniels says about 60-80% of the total weekly volume, and Matt Fitzgerald suggests increasing the number of easy jogging to 80%.

🧐It's important to know:

In a seemingly simple workout, it is very easy to negate the effect. The difficulty lies in the desire to speed up and run faster than planned. As a result, the output is a training of medium intensity and an exit to the so-called "gray zone" - when the pace is already above the easy one, but below the threshold.

The goal of the workout has not been achieved, fatigue builds up, subsequent workouts are more difficult, progress at best stands still. The solution is to monitor your heart rate, which is very important in this type of run.

😍Main benefit:
▪️ increase in general endurance, preparation of the musculoskeletal system for more intense training loads.
▪️ development of a network of small capillaries. The more capillaries surround the muscle fibers, the more efficient oxygen delivery is.
▪️ an increase in the stroke volume of the heart.
▪️ an increase in the content of myoglobin in muscle fibers. Myoglobin is a special protein in muscles that binds oxygen to the muscles. The more myoglobin in muscle tissue, the more oxygen the muscles receive during running.
▪️ an increase in the number and size of mitochondria in muscle fibers. Mitochondria are microscopic organelles that are found in muscle cells and contribute to the production of ATP. The more mitochondria and the higher their density, the more energy you can generate during training and, accordingly, run further and faster.

Credits for the article: https://nogibogi.com/vidy-begovyh-trenirovok/

Summer is the best time for jogging🏃‍♀️And if you still don't have running routine, it's the best time to start!We prepa...
19/07/2021

Summer is the best time for jogging🏃‍♀️
And if you still don't have running routine, it's the best time to start!

We prepared for you new series of posts about different types of jogging, which you should vary to increase your performance. This is it - what makes jogging not boring anymore!

Stay tuned😀

Why women are choosing CrossFit as the perfect lifestyle to achieve their goals🤔Check the link for an article, which wil...
16/07/2021

Why women are choosing CrossFit as the perfect lifestyle to achieve their goals🤔

Check the link for an article, which will answer all your questions about women and CrossFit: why, what for and, most important, how➡️https://badgercrossfit.com/why-women-need-crossfit/

So, don't lose your chance to learn more about CrossFit 🏋️‍♀️

P.S. The article is enlightening for both, men and women. And don't forget to watcha video ▶️

It's Monday!🥳Are you ready for the working week? If not, here are some quotes to cheer you up:✨ Enjoy every moment of yo...
12/07/2021

It's Monday!🥳

Are you ready for the working week?
If not, here are some quotes to cheer you up:
✨ Enjoy every moment of your life and share joy with others
✨ Remember that there are more important things than your job
✨ Stay active, take care of your health - enjoy yourself

Have a good and full-of-bright-emotions week!🧡

It's hot ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.. and we cannot stress enough the importance of drinking enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀A person can su...
09/07/2021

It's hot ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀.. and we cannot stress enough the importance of drinking enough.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A person can survive up to 40 days without food, but only about 4. days without water. With physical or mental stress (in the form of sport, heat, illness or prolonged stress) the need for water increases again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ You lose water overnight: A large glass of water in the morning is therefore ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Drink throughout the day. Use drinking breaks to give your mind a little break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Consume sufficient fluids 1-1.5 hours before training, with smaller amounts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Water-rich foods: soups, melons and other fruit and vegetables, milk and yoghurt dishes ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Athletes can pay attention to special circumstances in rehydration strategies. The water balance is directly related to the electrolyte balance = high water loss also means an increased loss of minerals, which must also be compensated for. ⠀

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past t...
05/07/2021

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

Picabo Street is an American former World Cup alpine ski racer and Olympic gold medalist. She won the super G at the 1998 Winter Olympics and the downhill at the 1996 World Championships, along with three other Olympic and World Championship medals.

Supportive environments and communities help people to be physically activeFind your crew🤼
02/07/2021

Supportive environments and communities help people to be physically active

Find your crew🤼

Some physical activity is better than none😕Inactive people should start with small amounts of physical activity and grad...
28/06/2021

Some physical activity is better than none😕

Inactive people should start with small amounts of physical activity and gradually increase duration, frequency, and intensity over time. Inactive adults, older adults, and those with disease limitations will have added health benefits when they become more active. Pregnant women, postpartum women, and persons with cardiac conditions may need to take extra precautions and seek medical advice before striving to achieve the recommended levels of physical activity.

Moderate and vigorous physical activity bring benefits 🤾‍♀️Intensity refers to the rate at which the activity is being p...
25/06/2021

Moderate and vigorous physical activity bring benefits 🤾‍♀️

Intensity refers to the rate at which the activity is being performed. It can be thought of as how hard a person works to do an activity. The intensity of different forms of physical activity varies between people. Depending on an individual's relative level of fitness, examples of moderate physical activity could include: brisk walking, dancing, or household chores. Examples of vigorous physical activity could be: running, fast cycling, fast swimming, or moving heavy loads.

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