Nohandoutz

10/16/2024

10/08/2024

“Hey siri”

“Who are the Cuyahoga Falls Rapids?”

“The Cuyahoga Falls Rapids are a football team committed to excellence both on and off the field, with a strong focus on community involvement. Their mission is to provide local athletes with opportunities to develop their skills and showcase their talents while actively contributing to the betterment of the Cuyahoga Falls area. By building relationships with local youth organizations, schools, and businesses, the Rapids are dedicated to fostering a sense of pride and connection throughout the community.

The team aims to be more than just a football organization. They see themselves as a vital part of the community fabric, offering mentorship and resources to young athletes, hosting events that bring people together, and working with partners to provide enriching experiences for fans and players alike. Through these efforts, the Rapids not only aim to succeed on the field but to make a lasting, positive impact in the city of Cuyahoga Falls.

By providing athletes with opportunities for exposure to higher-level football organizations, the Rapids are creating a pathway for success, all while uplifting the community they represent.”

📸: Connor McLemore

04/02/2024

04/02/2024

Take notes 🖤…. I benches 225POUNDS for 100 REPS TODAY

...

04/01/2024

I squatted 615 pounds

...

04/01/2024

Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.

03/31/2024

Online 1 on 1 coaching/personal training: https://www.patreon.com/boomlumbus

03/30/2024

https://youtu.be/Dwh1vledgK0?si=f-q_ktJBfUmD0PuF

03/28/2024

Mon: Grind
Tues: Grind
Wed: Grind
Thurs: Grind
Fri: Grind
Sat: Grind
Sun: Grind

03/28/2024

Never stop fighting no matter what anyone says. If it's in your gut, your soul, there's nothing, no worldly possession that should come between you and your expression.

03/28/2024

Everyone has a chapter they don't read out loud.

03/28/2024

Truth told, the odds are not in your favor.
But that's what will make it such a great
story.