06/13/2026
Join us Tuesday, June 16 at 6:15pm.
Find your groove in this steady mat flow. We’re moving at a mid-tempo pace—fast enough to build heat and keep your heart rate up, but controlled enough to feel every muscle work. It’s the perfect balance of strength and mobility: a deep burn to build endurance and a restorative stretch to keep you moving smoothly on your next run.
Free event. Bring a water bottle.