Fleet Feet Annapolis

06/03/2026

Our five-minute strength routine for runners helps you create balanced strength and serves as a dynamic warm up before you run. It’ll help you fire up your glutes, shake out your legs and engage key muscle groups that don’t feel much love during your upcoming run.

Want to get stronger? This five-minute strength workout for runners will fire up your muscles so you can run your best.

06/02/2026

It's been pleasantly cool up to now, but the temps start to crank up towards the end of the week. Make sure that you're ready!

06/01/2026

Committing to a run streak can help you stay motivated and force you to get off the couch. But is running every day good for your body? We spoke with several runners and a Fleet Feet running coach to learn more about run streaks.

Committing to a run streak can help you stay motivated and force you to get off the couch. But is running every day good for your body?

05/29/2026

Whether you’re just beginning running or are training for a race, finding the best running shoes for you can be a daunting process. Your running shoes provide a base for your body to land on while you run; they can help prevent injuries and make your run overall more enjoyable. These are our top five tips to choosing the best running shoes...

Don't know where to start? We're here to help guide you through the process of picking a new pair of running shoes. Here's what you need to know.

05/27/2026

Exercise is a well known stress reliever, and it turns out the environment we run in can have an even larger impact on our stress levels. Running around the neighborhood can provide some emotional and physical release, but we aren’t that far away from the ever present buzzing of our daily lives. That’s why it can pay to change up your environment even more. Read on to discover how hitting the trail can make you a happier and more balanced runner.

hitting the trail can make you a happier and more balanced runner.

05/26/2026

Forearm pain can make even simple tasks frustrating. The Cho-Pat Tennis Elbow Support is designed to help relieve strain from sports, yard work, lifting, and repetitive motion. Its contoured pressure pad helps reduce stress and vibration on the tendon, while the durable SoftAction™ material stays comfortable and dries quickly so you can keep moving with less discomfort.

05/25/2026

Superfeet insoles can add comfort and support to your footwear, helping your feet move efficiently. These insoles are inserted into your running shoes after you’ve removed the sock liner, the thin footbed that rests inside of the bottom of the shoe. The insoles help stabilize your foot within your shoe, reducing excessive movement which, in turn, delays fatigue and increases efficiency.

But who are Superfeet insoles best for and how do they work? Read on to learn about the 5 problems Superfeet insoles can solve.

Superfeet insoles can add comfort and support to your footwear, helping your feet move efficiently.

05/22/2026

Ever fall victim to the “dreadmill” on rainy days? If so, you’re not alone. While it’s often hard to take the first step in less-than-perfect weather conditions, as long as you’re not facing a dangerous thunderstorm or tornado, running in adverse weather can be quite rewarding, even beneficial. Here are five reasons to splash through puddles on a rainy-day run...

Running in the rain can help you run faster and fortify your mind against adversity. So, if the skies open up, don't settle for the treadmill—hit the streets.

05/21/2026

If the weather folks are right...and admittedly they haven't been lately...we're in for quite a bit of rain over the weekend. It would be a shame to get your car seat wet after a run in the rain!

05/20/2026

What comes to mind when you think about luxury? For some, it’s a five-star resort on white sand beaches, with fluffy towels and never-ending frozen drinks. For others, it’s a decadent eight-course meal served on fine china and white tablecloths. For me, it’s a running shoe that blends soft, smooth cushioning with a lightweight ride that seems to disappear on foot. Enter the Saucony Triumph 24.

​Debuting Saucony's brand-new incrediLUX foam, the Triumph 24 promises to deliver a lighter, softer and more durable ride than the 23.