Period Nirvana

08/31/2026

Have you created a period emergency kit for your child to keep in their backpack? It's a smart idea - ready if they start their first period at school or if their cycle starts unexpectedly off schedule. Having everything needed in a backpack at all times will make life easier. Here's our list of essentials - and today is the final day of our Back to School sale - use code BacktoSchool15 at checkout on shop.periodnirvana.com for 15% off your cart. Ends 8.31

A list of items you need to make a helpful emergency period kit for school to ensure your child has everything needed away from home.

08/30/2026

August period vlog because my period loves the weekend.

08/30/2026

Make your stained menstrual disc or cup looking dingy brand new again

08/25/2026

Would you rather a disc be easy to insert or easy to remove? You have to pick one!

The easiest discs to insert available at Period Nirvana are the Flex Disc reusable and the Fillow Disc with Applicator. They’re each easy for different reasons. The narrow tip of the Flex disc makes to very easy to insert for anyone struggling with size or folding issues. The Fillow disc comes with a disc applicator so if you struggle to reach for insertion or otherwise feel you can’t fold and insert a disc, the applicator can help.

The easiest to remove discs available at Period Nirvana include Hello Disc and Poppins Period. Hello Disc was designed with easy removals in mind and the loops can be worn various ways, all of which make them easy to find and pull to remove. Poppins Period has a wide band handle that is reachable to use at the time of removal versus pulling out by the rim. Both options should reduce or eliminate much or all of the mess that can come with fishing around and removing a disc.

08/24/2026

Pack an amazing order with me while I share the story of our terrible weekend event. Events are WORK. Especially for a store like ours with so many products. Even this event, one we opted to carry less out for, takes hours of prep to plan for, to load in and set up for, to staff, and to break down. We all knew rain was in the forecast and I told the team to dress accordingly and prep. The wind…. that was beyond what was expected. We struggle with the weight of our tent weights but I guess we need to double or triple them! If you see the radar you will notice how the winds converged right over downtown Asheville. It could have been far worse, someone could have been injured or we could have lost our entire inventory. Other vendors did lose everything who were at the same event so I know we were still lucky. Florence and Ada quickly put away as much as possible and threw up our sidewalls. They got soaking wet in the process. I am genuinely so lucky to have a team that cares so much!

The storm was intense but fast and I decided to stay in hopes folks would come out after the rain. They didn’t. We all worked so hard for this (and every) event. Sales this week in the store and online have been an all time low so a losing nearly $500 to be at this event stung a little extra. I’m not too proud to say I had a good cry after I filmed this video. I’m barely hanging on and spinning wheels and have no idea if and how to turn things around for us. We worked a lot of in person events to promote our store location in hopes of raising awareness. But if the people aren’t there we are just paying to hang out downtown. Rain is always on the table. Not all events go according to plan. But I’d really like a win this year and time is ticking. I’m seriously reconsidering doing any events after Blue Ridge Pride in September. My whole team is over it. We have a store - please just come to us 🥲🫠

Loved packing this order for our customer who stocked up on all the good stickers and books. Thank you! I almost screwed up packing while talking several times 🤦🏼‍♀️ we don’t want that!

08/24/2026

We were able to restock Eltee swim - all sizes are in stock while they last!

Swim, compete, and move with confidence — period or not. The UnderSwim (OG Fit) is the official period-safe swim underwear of Swimming Australia. Worn invisibly under any swimwear with regular bottom coverage — one-pieces, bikinis, and race suits — it holds the equivalent of 2–3 tampons or 4...

08/21/2026

School is back in session (or starting any day now) - is your preteen/teen prepared with period essentials? If not we have ideas for the perfect period emergency kit to have prepped and ready in their backpack. As much as we’d like to think the schools are prepared they aren’t always. As parents it’s up to us to make sure our kids are fully prepared and comfortable when away from home just in case.

First we LOVE these shark pouches for “shark week supplies” and each shark does several pads and tampons plus a few small extra items!
1. Cramp relief stick on patches - discreet under clothes and helps soothe those aches when they strike 2. Lola Liners - have organic liners on hand for irregular spotting or stock their fav pads
3. August tampons - if your child prefers tampons this is a great brand that our young customers love
4. Saalt wipes - wipes are always nice to have if your cycle starts and you need a little clean up away from home.
5. Extra underwear - have extra underwear and even a change of shorts in the ready. If they’re period un**es like Saalt Teen they do double duty.

Other nice items to stock you probably have at home - a spare plastic bag for any stained clothes to bring home plus some ibuprofen!

When your period first begins it can be irregular so having everything packed and ready is good planning. Or, if their period hasn’t started yet be prepared with items so that your child isn’t caught unprepared. And make sure they know how to use what’s in the kit. We have several great first period books if you need them.

Fill your cart online with us or stop in and shop at the store!

08/18/2026

You might not even realize that cups come in so many designs and sizes - and they come in different firmnesses! At our store we often point people to the original Saalt Cup since it’s an average size, length, and good first time firmness. But Saalt Soft is a favorite for us to recommend if the customer has tried a cup and found it to be too firm, often signaled by the urge to p*e or a slower urine stream. And sometimes we skip a soft cup and suggest a menstrual disc since those sit higher and have less contact with the skin, decreasing any chance of bladder pressure. Try our easy quiz if you need a first cup or need to find a better option. Or if you’re local we can help you one on one in our Asheville store.

08/11/2026

Our friends at Saalt have made it possible for people to shop for the THOUSANDS of styles/colors/absorbencies available from Saalt Wear from Period Nirvana’s online store. It’s a win for our customers who can order everything they need in one spot from us from all the brands we carry, and a win for us because we can offer Saalt Wear’s full line without moving into a bigger warehouse! If you’ve ever noticed your shipment is split into two boxes that’s why. This partnership has been going on for a few years seamlessly. And best of all, your Saalt Wear items aren’t charged an additional shipping fee. Win win win and win.

This order was a fun one for us all to pack! I suspect someone’s kids got special period kits and maybe mom grabbed some things for herself as well. Florence packed all but the Saalt Wear in Asheville and Katie from Saalt packed the rest in Idaho.

It’s always fun to get a BTS look and this order gave us the perfect opportunity to show how we collab with Saalt for the benefit of our customers.

08/09/2026

Be glad I cut it at the “ahhhhhhAhhhhhhh aaaaahhhh Aaaiiiiiahhhhhh a ah a ah a ah a ah a ah a ahahAhaaaa… part which I’m sure just sounds like a dying animal with AirPods off 🥲 gotta make the monotonous tasks entertaining somehow. My playlist today was 🔥 let’s hope I didn’t make any packing mistakes while singing along.