Yummy For Our Tummy Board Book

02/07/2025

Our original children's board book. Copies available here: https://www.etsy.com/listing/572963685/yummy-for-our-tummy-booktraditional

01/12/2022

New Year, new books! We are thrilled to have our fermentation-forward book, Yummy For Our Tummy, available at the beautiful Onggi ferments & foods boutique in Portland, ME! 🌈 📚

09/22/2021

Pucker up for pickles! 🥒
Pickles are a kid-friendly fermented food your child might enjoy. 🤗 Cucumbers fermented in a salt water brine coupled with the lactic acid bacteria naturally present on cucumber produces gut-friendly active cultures. That makes pickles a great immune boosting snack or addition to your child’s meal. 😋🥒 Tip: Try introducing kids to the sour flavor of pickles by pairing with a food they already like such as hot dogs.
😋🥒Tip: If your kiddo doesn’t like the texture of a cucumber pickle, try a crunchy fermented carrot stick or green bean instead.

09/08/2021

How’s lunchbox packing going?
This year I’m trying a new routine to encourage our girls to be more independent and minimize food waste. I figure if they pack what they want they’ll eat it, right?🤞 Got these cute printables from 🙌
Thank you!
One week down and so far so good. Very little to no food coming back home!

On Sunday night we prep breakfasts and fill our lunch baskets for the week.
After school, they clean out their lunch boxes and repack for the next day with two from each category protein, fruit/veg, snack.
What are your favorite things to pack for your kids lunch? What’s your packing routine?

09/02/2021

08/27/2021

Yummy For Our Tummy fermented foods board book will be at & Erin’s Bacteria Bazaar in Hamilton, MT 9/11-9/12!! Look for One Bookstore’s pop-up shop.

08/22/2021

03/31/2021

Bunny Sourdough Quesadillas you guys! For a fun lunch, appetizer, or snack. Side of probiotic guacamole and fermented garlic dill radish & broccoli stalk.

03/17/2021

Our favorite Irish Soda Bread recipe ☘️

This easy recipe is our go-to. We use milk kefir instead of the buttermilk add in raisins, dried apricots, or dried cherries.

https://www.notimeforflashcards.com/2012/03/st-patricks-day-food-irish-soda-bread.html

03/03/2021

Eat a Rainbow Every Day!
To be healthy, kids need to eat a variety of colorful veggies and fruits every day.

Rainbow 🌈 tacos
The green sourdough tortillas came out great! We had tomatoes, shredded carrot, mango, radishes, guacamole, scallions, romaine, purple cabbage, cheddar cheese, crockpot refried black beans, and fermented green hot sauce. 🙂

What would you put on your rainbow tacos?

02/09/2021

Happy National Pizza Day! To celebrate we’re making sourdough pizzas and sharing the recipe ❤ Do you make your own crust?

SOURDOUGH PIZZA CRUST RECIPE (vegan)
2 cups flour
1 cup sourdough starter discard
1/2 c water
2 tablespoons olive oil
1 teaspoon sea salt

Combine ingredients in a mixing bowl. Knead the dough for 2-3 minutes, being careful not to over mix. Form the dough into a ball and put in an oiled bowl. Cover with a wet towel for 10-12 hours for optimal results or for at least 2 hours. Dough will rise slightly. Preheat the oven to 400 degrees. Shape dough into a pizza crust on an oiled baking sheet. Add your favorite pizza sauce and toppings. Bake pizza for about 15 minutes or until crust is golden. Enjoy!