FriLove Creations Apparel

FriLove Creations Apparel A movement of creative artists spreading love, light, and optimism through yoga, mindfulness, and martial science.

A Love conscious clothing brand for those with a passion for life.

07/29/2022

Rhythm and synchronicity.

Curious about boxing? Please DM me. I will answer your questions.



🥷🏽🥊❤️

07/21/2022

This has become so much fun. 😎❄️

I chose to not allow “fear” to take my breath away. Thank you for introducing me to Coach .
Michael, thank you for impacting the trajectory of my development by showing me some of your ninja, breathing techniques. I appreciate you exponentially. 🙏🏽🥇

My entire life I have been breathing backwards and inverted. That’s a lot of incorrect breathing.
From a very young age we are told to suck in our gut and pick up our chest.
No wonder we are programmed to breathe predominantly via the use of our upper chest. That ain’t it. At least it isn’t now.
2 weeks ago I swam across a lake relying on my deep, belly breaths. When my muscles were smoked from the fatigue, the only thing left to do was flip over and breathe deep.
Where I would usually start to feel a sense of unknown panic, I felt at ease. I felt free. Have you ever felt free in moments when/ where you felt trapped?
Staring at the sky above me, I felt I was hallucinating and was having an out-of-body experience. It felt like it wasn’t me. I was right. It wasn’t the former me that was in the middle of that lake. He stayed on shore. This new me had one agenda, to breathe through the discomfort of the unknown. I love the unknown. It’s so exciting.
Once I was calm again, I continued on to shore. 🥇
So, Ill say it again. Breathe my Ninja!
You got this. Your Breath has you.
Please check what Mike is up to and free yourself from inverted breathing. You owe it to your best self.

I am working on some goodies for you so please stay tuned. If you have any questions or curious about how to use your breath to take you to the next level, please DM me. You got you. I got you. Together. 🥷🏽🐲🙏🏽

05/20/2022

Hello, My Ninja.
Thank you for committing to yourself and showing up, despite our New England weather. I appreciate you. I hope you appreciate yourself as well.

Please join and myself for our Mindful Warrior Yoga class every Thursday at 6:30 PM.

Please go to to sign up for your free class.
No previous experience is required and all levels are welcome.

Also, click on my link in the bio for your **FREE**
3 Effective Breathing Strategies to Optimize Your Day and other extra goodies.
Can’t wait to learn of your results. See you in class soon.

Please feel free to dm me with any questions or suggestions.

Love and Peace.
Edwin

05/15/2022

Happy Sunday my Ninja.

Meet Sigh the Magician.

It’s just like Equal Breathing. It just happens instantly without conscious thought.
So, you are already a master at it, however, don’t let me speak for you. Make your own experience.

Try these Sighs below:

1-2 seconds- Regular
3-5 seconds- Med
6+ Seconds- Long

After you have done these for about 3 minutes, check in? What’s up?
Sit in quiet and listen for the answer. Or, go for a run and listen for the answer sans headphones.

Let me know what you experience.
🥷🏽🐲🙏🏽☀️

02/28/2022

What if…?

What if you can’t leave work? Does that mean you put your breath on hold for another moment? “ I’ll do it later.”

What if you can’t wait till later to have that tough conversation because “later” means that another person’s heart has to sit with discomfort till YOU feel better?

What if you are at a verge of having a breakthrough and stopping could mean a decline in momentum further pushing you away from your goal?

What if a major contributor to your stress is actually that thing that you love, that you are committed to?

What if you and that other entity mutually agree that you are great for each other, both want to see it through , yet the absense of that mental and emotional regulation necessary to experience a paradigm shift is holding you back? “ Nah, maybe that’s not for me.”

If we can’t control the world around us, what if we could use BOX BREATHING to support us managing the stressors in our lives?

What if I could breath right now while I am doing that thing and receive its best possible outcome?

BOX BREATHING
Let’s begin.

Be right where you are ( at work) think to yourself that you want to relax and are open to this potential
mental and emotional clarity.

Tell yourself that you are open to whatever You and Box Breathing decide upon once you have completed this short exercise.

Exhale gently to begin the process.
Now begin.

Inhale for 4 seconds.
Keep it there for 4 seconds.
Then exhale slowly for 4 seconds.
Lastly, keep it empty for 4 seconds.

Do this for long as you need to and be open to the next unknown results. Magic can happen. And magic can happen for you too.

I wish you love and peace.

We are here together. As one.
Ми тут разом! 💛💙

02/26/2022

A quick breathing exercise to de-stress and add mental clarity.

A 1:2 Ratio with the goal of keeping your breath in for twice as long as the inhale before you exhale it out.

1- Exhale gently to begin then inhale for 5 seconds.

2- Hold it for 10 seconds.
Exhale gently.

Do it again for a total of 5 times.

Stay tuned for more ninja breathing exercises. Please feel free to dm me with any questions on other breathing exercises. 🌬

I wish you love, peace, and happiness.

🥷🏽🤍🙏🏽🐺

02/13/2022

I absolutely love the guitar.
Join me as I share my journey with you playing acoustic, classical, and electric guitars.
Super special thank you and Yuri for the birthday gift. I love y’all. You made my day.🎶

🤍🙏🏽🌸

02/13/2022

Hey Ninja!

What’s the end goal?
Let us discover what that could look, feel, and be like and then let’s reverse engineer it.
DM me with questions. I appreciate you.

Thank you for the front row tickets and Yuri and for Sakura Grace and the opportunity to play in front of y’all! I love y’all.


⚡️🥷🏽🤍🐉

Grateful for this gal. 🐺❄️💎🥷🏽
01/23/2022

Grateful for this gal. 🐺❄️💎🥷🏽

01/07/2022

🥷🏽🐢🐉🐺❄️🥊

A little prehab to prevent injury and prolong your ability to maximize your practice in this artful sport.

It’s an abundant world and all could be a achieved with the proper and direct intention, organization, and ex*****on.
Twist your back foot to unlock that snap in your strikes. 🐍⚡️🎯
Now let’s have fun. Love y’all. I appreciate you. Peace!

Oh, pop quiz at 3:36.
30 minutes of my time for the first person to answer correctly. 🤓🧑🏽‍🔬

01/02/2022

Scaling it up. Stay tuned…

Thank you for the lesson.
#2022

11/03/2021

Them- “You hit like a girl!”
Me- “Why thank you for noticing! I’ve been working on being precise, technical, strategic, stylish, deliberate, sharp, and having fun while doing it!”

You get me? 😝🤟🏾🥷🏽⚡️💣🥊

Come see me Thursdays at 5PM

🥊No previous experience necessary.
🥊All levels are welcomed.
🥊 Bring water bottle & willingness to work outside your comfort zone.

Boxing and I will take care of the rest.
See you here.

Address

Boston, MA

Telephone

+16176055608

Website

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