Tammy Bills

Tammy Bills Life is all about balance. Life is also about choices. Choose to make your life the best you can! I'

Day 19 began with working on my mindset. I do this through a couple different things. 1. Reading a gear book for my mind...
07/20/2021

Day 19 began with working on my mindset. I do this through a couple different things.
1. Reading a gear book for my mindset.
2. Bible journaling and just being present when I set my intentions for the day.
Does it always end good like today did?
Nope.
I have my good days and I have my bad days. I just have to keep going. I have to remember why I started this journey. I have to think really hard about every decision I make and how is going to affect my journey.

Day 18 was wonderful! We celebrated Carter’s birthday. Tomorrow I get to start the newest program and I’m so excited to ...
07/19/2021

Day 18 was wonderful! We celebrated Carter’s birthday.
Tomorrow I get to start the newest program and I’m so excited to see where this one brings me on my journey. 😉

Remember that phrase people say all the time? “Progress not perfection”Yes I have said it, yes I have tried to remember ...
07/17/2021

Remember that phrase people say all the time?
“Progress not perfection”
Yes I have said it, yes I have tried to remember it, yes I am still working on it, but what I’m also learning is…
GIVING MYSELF GRACE TO BE REAL.
I’m not perfect. I won’t ever be. I am ME. That is enough.
That is loving myself.
Practice LOVING yourself.
Get good at that and then remember to give yourself grace.
You are beautiful! You are unique! You are who you are meant to be.

Today is day 16 and to say things have gone well would be a big fat fib!It has been so hard to stay on track. Now I’m no...
07/16/2021

Today is day 16 and to say things have gone well would be a big fat fib!
It has been so hard to stay on track. Now I’m not saying I didn’t have good moments too, but I am saying it has been really tough. My mind really can get in the way. It likes to tell me that the food I don’t need is really worth it. Meaning instead of believing the truth of that food isn’t going to fuel my body it tells me but it’s so good and so worth it. 🤦🏼‍♀️
The things we tell ourselves can really get in the way of our progress.
Today is a new day. I’m feeling good to start off because I got my 30 minutes of me time in. I pushed play on my workout from home. Crushed my numbers from last week and survived it. 😉
I’m going to do better today. I’m going to feel better by the end of today. Today is a new day. What are you going to do to make it a better day then yesterday?

Happy birthday to the best son a Mom or Dad could ever ask for!We can’t hardly believe he is 11 already!!!! Carter is sw...
07/15/2021

Happy birthday to the best son a Mom or Dad could ever ask for!
We can’t hardly believe he is 11 already!!!!
Carter is sweet, funny, outgoing, FULL of energy, gives the best hugs, and is friends with anyone and EVERYONE. His heart is huge and we can’t wait to see what the future will hold for him.

Alright so here I am on a Tuesday morning, day 13, getting up early to push play. Why?To live longer.To be healthier.To ...
07/13/2021

Alright so here I am on a Tuesday morning, day 13, getting up early to push play.
Why?
To live longer.
To be healthier.
To feel stronger.
To feel mentally clear.
To feel like I have energy.
To be a better Mom.
To be a better Wife.
To be a better ME!!!
I am doing the damn thing because I want all of those things!!
What’s holding you back? What’s stopping you from grabbing all the things you want and holding on for the ride??

Well day 12 was full of it.It being….Stress, joy, anger, and pride. Work was definitely stress filled today.Katelynn got...
07/13/2021

Well day 12 was full of it.
It being….
Stress, joy, anger, and pride.
Work was definitely stress filled today.
Katelynn got a new job and was definitely overjoyed!!
Anger came about when I chose to feed myself in the stress-filled day instead of coping with other things I have at my fingertips for tools to help in stress.
Pride is what I feel when I realize how far I’ve come in my journey. I now recognize my need to eat in different situations. Next step is learning to control it in other ways before grabbing the food. 😉
I got this!! Day 12 is almost done. I’m going to take the rest of today and read in my new book and learn all the things about getting out of my own head!!! ❤️

Ending a crazy Day 11 with a great book, my feet up, out in the beautiful sunshine ☀️ What could possibly be better?? ...
07/11/2021

Ending a crazy Day 11 with a great book, my feet up, out in the beautiful sunshine ☀️
What could possibly be better??

Your body loves to be challenged. It loves to be pushed. It loves change. So mix it up a little. Bring some joy in your ...
07/11/2021

Your body loves to be challenged. It loves to be pushed. It loves change. So mix it up a little. Bring some joy in your life. Move your body!
Day 11 feels incredible! I’m getting stronger every day and I love how that feels. It’s EMPOWERING!

Remember that you are never alone in this world.We have all felt this way at one time or another in this life. You aren’...
07/10/2021

Remember that you are never alone in this world.
We have all felt this way at one time or another in this life. You aren’t alone in feeling that way. Sometimes this life can just feel that way.
That is when you need to reach out to others around you or turn to HIM. Seek him out and you will never be alone again.

Momma this ball won’t play with me… Can you play with me??All my love… FINN 🎾 #ᴘʟᴀʏᴛɪᴍᴇᴀʟʟᴛʜᴇᴛɪᴍᴇ
07/09/2021

Momma this ball won’t play with me…
Can you play with me??
All my love… FINN
🎾 #ᴘʟᴀʏᴛɪᴍᴇᴀʟʟᴛʜᴇᴛɪᴍᴇ

Day 7 is coming to an end and I have to admit I indulged in all the things today. For some reason I was beyond hungry AL...
07/08/2021

Day 7 is coming to an end and I have to admit I indulged in all the things today. For some reason I was beyond hungry ALL DAY long.
Even though it was a rest day….
Sometimes I can’t seem to figure my body out and other days I feel like I’ve got a handle on it. Guess that’s just how life goes right? Full of ups and downs.
Tomorrow will be another day and I’ll wake up with a new attitude and all will feel right again. 😉
Or at least that’s my plan.

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