Precnancy Pillow

04/07/2023

How can I avoid backache during pregnancy?
You can protect your back during pregnancy by avoiding or changing the way you do some things. This becomes more important the further along in your pregnancy you are.

Avoid heavy lifting. If you have to lift something heavy, bend your knees, keep your back straight and tighten your pelvic floor and abdominal muscles. Make sure the object you are lifting stays close to your body. Allow toddlers to climb onto your lap or into the car or bath, and squat down next to them rather than picking them up.
Always have a good posture. Try to keep your pelvis symmetrical. Stand with your weight evenly on both legs, your back straight and your pelvis tucked under. Avoid standing for a long time. Sit up straight with your bottom at the back of your chair and your feet on a stool if necessary.
Avoid activities that might hurt your back. These include bending or twisting, climbing ladders, or walking up steep hills.
Be careful in bed. Sleep on your side with a pillow between your knees. To get out of bed, roll onto your side with your knees together. Then use your arms for support as you swing your legs onto the floor.
Wear shoes with low heels (not flats). These have good arch support. Avoid high heels.
Consider a maternity support belt.
A firm mattress can also help to prevent and relieve backache. If your mattress is too soft, put a piece of hardboard under it to make it firmer.

If you are unfit, overweight or if you smoke, you are more likely to experience backache or sciatica during pregnancy.

04/01/2023

Get a Good Night's Sleep During Pregnancy
Restless Legs Syndrome and Pregnancy
Restless legs syndrome (RLS), an uncontrollable urge to move the legs while at rest, is usually associated with older adults. But it’s also one of the most common reasons for sleeplessness during pregnancy.

RLS typically occurs in the evening, often when you get into bed. Though it’s uncomfortable, there is a silver lining: It doesn’t last forever. “It does get better after delivery and actually pretty quickly, within the first week or so,” Pien says.

RLS is often linked to anemia , which is common in pregnant women. Talk to your doctor about taking prenatal vitamins and supplements, such as folic acid and iron, to keep anemia under control.

How to Get Enough Rest While Pregnant
You’ll probably endure plenty of sleepless nights once the baby arrives, so it’s important to get enough sleep while you can. For occasional help, over-the-counter remedies containing diphenhydramine are fairly safe, Pien says.

For more chronic sleep problems, lifestyle changes like abandoning television and electronics before bed are helpful. Pregnant women should not underestimate the effect of stress on their sleep. Stress reduction techniques are essential.

“It's clearly a time when there are a lot of biological changes going on, but, in addition, expectant parents may be moving homes or just trying to figure out what they’re going to do after the baby is born,” Pien says. “There can be a lot of other stressors, and sometimes the first chance that people get to think about it is when the lights go out.”

She suggests making to-do lists for the next day before bedtime to avoid taking stress to bed with you.

Once the baby comes, make sure to prioritize sleep, even though your lifestyle will change.

“People are going to want to come over, but don’t worry so much about making sure that the house is clean and all of that,” she says. “Set priorities around getting enough sleep, and know that it’s going to take a few months.”
I highly recommend this product for a comfortable sleep.

03/31/2023

Why Does Pregnancy Sometimes Make Sleeping Difficult?
When you're pregnant, it can be hard to get a good night’s sleep. As you get bigger, it gets tougher to find a comfortable sleeping position. You may need to p*e in the middle of the night. And heartburn can wake you up.

Some women have leg cramps and backaches, especially as they begin carrying more and more weight. Many pregnant women report that their dreams become more vivid than usual, and some even have nightmares.

Stress can interfere with sleep too. Maybe you're worried about your baby's health, anxious about your abilities as a parent, or feeling nervous about the delivery itself. All these feelings are normal, but they might keep you (and your partner) up at night.
If you want to sleep comfortably and healthily during pregnancy, I recommend this product to you.

03/29/2023

Acute abdomen in pregnancy represents a unique diagnostic and therapeutic challenge. Acute abdominal pain in pregnancy can occur due to obstetric factors as well for reasons that are unrelated to pregnancy. The diagnostic approach of acute abdomen during pregnancy can be tricky owing to the altered clinical presentations brought about by the anatomical and physiological changes of gestation along with the reluctance to use certain radiological investigations for fear of harming the fetus. Delay in diagnosis and treatment can lead to adverse outcomes for both the mother and fetus. In this article, we attempt to review and discuss the various etiologies, the current concepts of diagnosis, and treatment, with a view to developing a strategy for timely diagnosis and management of pregnant women presenting with acute abdominal pain.

03/27/2023