Balance Bar Wellness and Boutique

Balance Bar Wellness and Boutique Life is all about balance. Come see us to find some in your life. Body sculpting, Sauna, Shopping.

✨ Wellness Wednesday ✨Your reminder this week: wellness doesn’t have to be all-or-nothing. 🌿Drink the water. Take the wa...
05/27/2026

✨ Wellness Wednesday ✨

Your reminder this week: wellness doesn’t have to be all-or-nothing. 🌿
Drink the water. Take the walk. Book the session. Rest when needed. Move your body. Protect your peace. Little things add up. 🤍

At Balance Bar Wellness, we’re here to help you recharge, recover, and reset — one small step at a time. ✨

What’s one thing you’re doing for YOU today? 👇

A little slower mornings, a little more sunshine, and a whole lot of self-care 💛We’re switching into summer mode at Bala...
05/26/2026

A little slower mornings, a little more sunshine, and a whole lot of self-care 💛

We’re switching into summer mode at Balance Bar Wellness! Whether you’re sneaking away for a quick reset, cooling off after ball games, or keeping up your wellness routine between vacations — we’ve got you ✨

Tell us below 👇
What’s your favorite thing about summer?
🏖️ Pool days
⚾ Ball games
🌮 Patio nights
🌅 Late sunsets
✈️ Vacations
🍉 ALL the snacks

05/19/2026

Welcome Back to Balance Bar Wellness 🤍

After taking a few days to rest and recover, I’m easing back into the spa this week with limited hours while I continue healing. Thank you all so much for the kindness, patience, and support these past few days — it truly means more than you know.

✨ Temporary Hours This Week ✨
Wednesday: 8:30 AM – 12:30 PM
Thursday: 8:30 AM – 12:30 PM
Friday: 8:30 AM – 12:30 PM

We will resume normal business hours the following week, with the spa closed Monday in observance of Memorial Day.

Thank you for supporting small business and allowing me the grace to recover while continuing to serve this amazing community. I can’t wait to see everyone back in the spa. 🤍

Okay I’m exhausted and can’t reply to all the messages. Yesterday I tboned a guy who was in my blind spot. Was checked o...
05/14/2026

Okay I’m exhausted and can’t reply to all the messages. Yesterday I tboned a guy who was in my blind spot. Was checked out. Bruised but alright. Took a nap and woke up swollen face, limited sight in right eye, right side of body was not working well, and straight confused. My favorites worked together to get me back to er cause I definitely couldn’t have done it myself & wasn’t thinking straight to probably demand it. Earned me a stay the night. Today I feel slightly better. Bruised, not as confused but something still aren’t great. My leg movements seem to be better, right arm not a 100 but does move when I try for most part and my body is really sore. Eye isn’t any better but eye dr checked it out and thinks just really bruised and swollen. Also guessing it will actual bruise on outside soon. So at this point just nasty concussion/contusion is verdict🤦🏻‍♀️ I’m home and won’t be doing a lot next week days. Shop will be closed til Tuesday for sure. I’m told my phone screen isn’t helpful. So I’m not gonna reply bunch either. Til next week. Shoot me massage tho and I promise to reply as I feel up to it.

05/14/2026

Due to unforeseen cirmstances the Balance Bar Wellnes and Boutique will be closed tomorrow. If you had an appt scheduled, please reach out to Kelsey in a couple days. Shee has had a medical emergency thag she has to take care of herself first. Thank you for understanding!

05/11/2026

Mother’s Day Give Away! Tanner Osthoff

✨ Oops… somewhere between all the hustle of last week, I completely missed Child Care Provider Appreciation Day 😅❤️BUT w...
05/11/2026

✨ Oops… somewhere between all the hustle of last week, I completely missed Child Care Provider Appreciation Day 😅❤️

BUT we’re making up for it!

We want to gift a little self-care to someone who spends their days caring for everyone else. 🫶

🎉 We’re giving away a Balance Bar Signature Tote to one amazing childcare provider! 🎉

To enter:
✨ Nominate your favorite daycare provider, babysitter, preschool teacher, or childcare worker below
✨ Tell us why they deserve it
✨ Bonus love if you share this post so we can celebrate more amazing providers!

Because the people who pour into our kids deserve to be poured into too. 💕

Winner will be announced this week! This Friday!

Did you miss it? Forget to order! I have build Bag gift certificates handy!
05/09/2026

Did you miss it? Forget to order! I have build Bag gift certificates handy!

BRING YOUR MOM SATURDAY 💐at Balance Bar Wellness✨ Grab your mom, bonus mom, grandma, daughter, or bestie and come relax...
05/09/2026

BRING YOUR MOM SATURDAY 💐
at Balance Bar Wellness

✨ Grab your mom, bonus mom, grandma, daughter, or bestie and come relax together ✨

SATURDAY SPECIALS

🌿 Salt Room Sessions
🔥 Infrared Sauna
✨ Hybrid Bed
💨 Oxygen Bar
🦶 Ionic Foot Soaks

💛 Buy One Service, Get the Second 50% OFF
OR
💛 Mom + Me Foot Soak & Oxygen Bar Special

Because moms deserve more than flowers this year.
Give her relaxation, laughs, and a little quiet time. 🫶

📍Saturday Only 8-12pm
📲 Message to book appointments
Can’t make it? I have gift cards!

Matching nervous systems > matching outfits.

05/07/2026

Share this with a mama who deserves a reset 🤍
Tag your favorite mom (or send this her way 💌)
Because every mom deserves a little extra love… pass it on 🤍 If all spots fill, we’ll add a few extra goodies to make this bag even sweeter 🤍

Address

112 West Grant Street
Clarinda, IA
51632

Telephone

+17123634407

Website

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