06/05/2021
I recently listened to a podcast about beauty vs body positivity (love her)
The podcast did not discuss these one against the other but as more of a synchronous unit. I LOVED this concept and it got me thinking of my own interpretation of beauty and my (very long) journey towards body positivity.
Here are my thoughts:
✨ We feel positive about our bodies when we nurture them through exercise, mindful eating (not diets) and rest. In turn, we feel beautiful. No matter how busy you are there is an opportunity to make and take time for all.
✨ We feel beautiful when we wear clothes that match our personal style (not trend), favorite color (not seasonal feature) and perfect fit (not size). In turn, we feel positive about how our bodies feel in the style we desire.
✨ We feel positive about our bodies when we let go of all the imperfections we see in ourselves and focus on the features that make us radiate. In turn, we are beautiful because we are confident.
Finally, talk up (not about) other woman. More importantly let this be the positive dialogue we instill in our young girls💗 Compliment not just appearance but the qualities we admire: intelligence, creativity, grit, kindness, compassion and resilience (there are so many more).
So this weekend, whether it’s doing an extra yoga session, adding a new staple item that you love to your closet (I’m working on a bathing suit/cover-up combo) or meeting up with the friends that make you smile brighter, do something to focus entirely on your body-positive, beautiful self.
Have an exceptional one friends ✨