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01/18/2022

This flow uses the prop of a chair to help us deepen our awareness of the physical body without some of the common alignments that a traditional practice can...

01/08/2022

12/16/2021

This flow is perfect when you are short on time but looking to energize your body, calm your mind and connect back to yourself.

11/22/2021

This week's class invites you to empty your thoughts (Marie Kondo Style....) releasing the clutter of your mind. By making space both mentally and physically you are able to let go of stress and bring yourself back into the present moment. Perfect as we head into the Holiday season :) Hope you enjoy!

We've dubbed this the "Marie Kondo" for your mind flow! You're invited to unpack all your thoughts to make space for what brings you joy. This mindful practi...

11/17/2021

Last Week’s LIVE flow is up on the channel ✌️💕

If you haven’t already, head over and Subscribe!

This practice is designed to open your heart with introductions to back bending. Suitable for all levels

11/17/2021

**NEW Program = FREE Sample Class! Join us TONIGHT at 7:00pm for this killer 20 minute workout! Class will be via zoom:

Meeting ID: 836 6738 8039
Passcode: 138575

Job 1 is a 4-week no-nonsense approach to functional training with Beachbody’s newest Super Trainer Jennifer Jacobs. The program features 20 minute workouts, 5 days a week and is designed to get you in the consistent habit of prioritizing yourself and your fitness – making healthy habits “Job 1”.

More self-confidence. Increased strength. Improved productivity. Better focus. Put in the work and you’ll become the best version of you

07/11/2021

rTribe I have MORE good news!!! Remember back circa 2019 we had began planning a Wellness Retreat to Costa Rica?!?

WELLLLLLL......

We’re back in action baby!!! Planning has begun for Spring 2022. More details to come but just wondering, who might be interested?!? 👇🏻

07/10/2021

Hey Friends! I know this page hasn’t been very active but I wanted to share with y’all an event that our OG POUND Pro April is hosting this August, Women’s Day Ignite.

If you attended one of our Women’s Days in the past or heard about them you are familiar with the incredible energy they produce. This one is sure to be nothing short of that. April has put her own spin on this years focusing more on speakers and self discovery but still offering movement options, and like everything she does, she’s put her entire heart and then some into it.

The venue, The Annex in Chaffee (old Earls restaurant location) is stunning and the perfect backdrop for the day. Check out the flyer below for more information and then grab your momma, your auntie and/or your bestie and get your tickets today!! You won’t regret it ✌️