BAMstrong

BAMstrong BAMstrong is a brand inspired by the people. Within the layers of the name you find components that

09/02/2026

Few Things:

1. You won’t believe what I’m actually listening to by looking at my face.
2. Just take a guess at who is singing in the back, smh.
3. Kinta finally did his exercise right. Listen to him in the background.
4. Pull through your elbows when training back.

Moral of the Story: don’t fixate on the distractions. Stay dangerous.

Few Things: 1. Can’t ask the body to perform and rebuild w/o consistent supply of the raw material to do so.2. Going to ...
08/29/2026

Few Things:

1. Can’t ask the body to perform and rebuild w/o consistent supply of the raw material to do so.
2. Going to the gym < Training sufficiently close to failure.
3. Get some guidance. Getting yourself to a place you’ve never been can be mentally taxing.
4. Remind your brothers that they have nice legs but, there are levels 🙃.
5. I got other stuff to say but, ima chill.
6. Y’all don’t be eating enough when y’all going on these weight loss trips. Ima chill tho!
7. Go Bulldogs!!!!

08/29/2026

Pro Tip: Remain a Student - even i have a coach 😉

This video is indicative of that. You hear Jimmy critique the movement pattern based on teachings he has grown through and awareness of my target.

No one move remains absolute or is deemed better than another. It’s what’s most effective for your goal and abilities. This set was about downloading new data.

I remain strong through my willingness to learn. My way was not wrong, just different.

Found another hard path to travel 🥴🤗💪🏿

Medicine is anything that helps the body function the way it was designed to function. Physical movement is some of the ...
08/02/2026

Medicine is anything that helps the body function the way it was designed to function. Physical movement is some of the most natural medicine you will find.

MARCHING 101 Leadership RetreatBPAS - BAMSTRONG PERFORMANCE ASSESSMENT SYSTEM may the season be the season you earn…...
08/02/2026

MARCHING 101 Leadership Retreat

BPAS - BAMSTRONG PERFORMANCE ASSESSMENT SYSTEM

may the season be the season you earn…

“how will you go through that gate?”

Physical activity is medicine. During our conversation I will be discussing how that is. This event is at no charge but ...
06/20/2026

Physical activity is medicine.
During our conversation I will be discussing how that is.

This event is at no charge but requires registration to attend.

Moral of the story: You not liking/believing the information doesn’t make it not true. www.iambamstrong.comDM for coupon...
05/27/2026

Moral of the story: You not liking/believing the information doesn’t make it not true.

www.iambamstrong.com
DM for coupon code

Swipe to see what I mean...
04/14/2026

Swipe to see what I mean...

Love what you do!
04/04/2026

Love what you do!

Address

9300 Two Notch Road Ste C-2
Columbia, SC
29223

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 10am - 6pm
Thursday 8am - 7:30pm
Friday 11am - 4pm

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