05/21/2026
βοΈ UV protection isnβt just for your skin-your eyes need it too.
Harmful UV rays can affect your eyes year-round, even on cloudy days. Over time, too much exposure can increase your risk of serious issues like cataracts, ocular melanoma, and even certain eye diseases.
π Why it matters:
β οΈ UV rays can damage delicate eye tissues
ποΈ Long-term exposure can impact your vision
π₯οΈ Up to 80% of UV rays can still reach you through clouds
πΆοΈ Protect your eyes daily:
β Choose sunglasses with 100% UV or UV400 protection
β Wear a hat for extra coverage
β Donβt skip protection, even on overcast days
Your eyes are with you for life, so protect them like you would your skin! π
Source: American Optometric Association