Tawney Fitzhugh

Tawney Fitzhugh Passionate about helping women create the life they LOVE and feel great through a combination of fit Hi, my name is Tawney Fitzhugh! Ready to ROCK this Life!

I am a fitness and lifestyle coach. This page is a place for motivation, encouragement and sharing our celebrations and struggles.

Some days I have to dig pretty deep to find the good. There is something good if you look hard enough.I know a lot of us...
12/02/2021

Some days I have to dig pretty deep to find the good.
There is something good if you look hard enough.
I know a lot of us have experienced pain & heartbreak.
If you feel sad about losing a loved one do something in their honor.
Celebrate their life by making a donation in their name or making an ornament with their picture on it.
They wouldn’t want us being sad because they are not here. They would want us enjoying ourselves and make the most of everyday, holidays and otherwise.
I love the holidays!❤️🎄
It’s a time to be happy & find joy in the little things.

We have to invest in ourselves.
Read
What we feed our mind becomes our reality.
Do something for others that aren’t as fortunate as you.

Listen to podcasts
Watch a funny movie
Daily Gratitudes = LIFE CHANGING
Meditation + Be Still+Pray
WORKOUT (our body was made to move) release endorphins = HAPPY
Willpower is like a muscle...you have to work on it every single day.

Day 22 of my 30 day challenge.Moving your body can be a walk around the blockSome days you are going to push harder & sw...
07/23/2021

Day 22 of my 30 day challenge.

Moving your body can be a walk around the block
Some days you are going to push harder & sweat a little more.
Others it’s a walk & talk with a buddy.
Today mine was 45 minute upper body + walk with Presley Fitzhugh
Bonus ab workout. She makes me laugh. 😂

Start with a 20 minute “I’m going to be late” walk.
You won’t regret it.
Clears your mind.
Enhances your mood
You need YOU time.
Make time, you totally deserve it.

Drink more water!!

I exercise regularly for my soul, mind & body.

Do what you can do.Do what your body needs.Find gratitude in the little things. Even the negative stuff.If you look real...
07/21/2021

Do what you can do.
Do what your body needs.
Find gratitude in the little things.
Even the negative stuff.
If you look real hard you will find it.
Day 20 of 30 day challenge.
Full body weights
+
Trampoline

Definition of insanity…Doing the same thing every day and expecting a different result. Do you need to make a tweak? Lif...
07/14/2021

Definition of insanity…

Doing the same thing every day and expecting a different result.

Do you need to make a tweak?
Life is meant to be enjoyed.
It’s going to be a great week

Day 13 of 30
Full body workout
+
Walk

Did you make time for yourself today?

Day 7 of 30 done.Lower body workout.
07/09/2021

Day 7 of 30 done.
Lower body workout.

Can you believe we are so close to Christmas? Do you need a holiday cocktail idea? It’s so good & super easy.Cheers!
12/13/2020

Can you believe we are so close to Christmas?
Do you need a holiday cocktail idea?
It’s so good & super easy.
Cheers!

Sunday at 6:00.Who is ready for the week?💙Remove something from your life that doesn’t serve you to make room for someth...
12/07/2020

Sunday at 6:00.

Who is ready for the week?

💙Remove something from your life that doesn’t serve you to make room for something better and new.

💙Commit to something you always say you’ll do but always fail to start. And then take the first step right now.

💙 Replace negative thoughts with positive ones.

Can you say COZY?🎄💗🎄💗Our Holly Jolly Christmas sweatshirt is ready to ship.It’s perfect for Black Friday Shopping or tr...
11/23/2020

Can you say COZY?🎄💗🎄💗

Our Holly Jolly Christmas sweatshirt is ready to ship.
It’s perfect for Black Friday Shopping or trimming the tree.
Pairs well with mimosas or a peppermint latte. ❤️
Small-3x

Not that this week should be any different than any other week. Please BE KINDEmotions are running high It might get a l...
11/02/2020

Not that this week should be any different than any other week.
Please BE KIND
Emotions are running high
It might get a little bumpy.
So just in case you don’t see eye to eye with your friends, family or Co workers.

It’s ok

Is it worth losing a friendship/ relationship for politics?

Be KIND!
Do your part &
control what you can.
Ditch the rest.
So if you are feeling unmotivated, depressed, just can’t put your finger on why you are feeling so moody.
💙Move your body!
❤️Turn off the news
💙Unfollow the accounts that trigger you or make you blood boil.
❤️Watch a funny TV show or hang out with friends who make you laugh
💙Listen to music
❤️Decorate for Christmas🎄😂
💙Let go of the things you can’t control.
❤️And FOCUS on the things YOU CAN!

It's ! 🌮 Celebrate by cooking up these incredibly delicious Carnitas & Salsa Roja. Details belowCarnitas Ingredients:⁠•...
10/06/2020

It's ! 🌮
Celebrate by cooking up these incredibly delicious Carnitas & Salsa Roja.

Details below

Carnitas Ingredients:⁠
• 2 Tbsp. olive oil⁠
• 3 cloves garlic, finely chopped⁠
• 1 tsp. dried oregano⁠
• 1 tsp. ground cumin⁠
• 1 tsp. coriander⁠
• 1 lb. 14 oz. pork loin⁠
• 1 tsp. sea salt (or Himalayan salt)⁠
• 1 tsp. ground black pepper⁠
• 1 cup chopped onion (approx. 1 1⁄3 medium)⁠
• 1 medium jalapeño pepper, seeds removed, finely chopped⁠
• 1 medium orange, cut in half⁠

Carnitas Directions:
1. In a small bowl mix oil together with garlic, oregano, cumin, and coriander.⁠
2. Sprinkle salt and pepper over all sides of pork loin then rub oil mixture evenly over entire pork loin with clean or gloved hands.⁠
3. Add pork loin, onion, and jalapeño pepper to a slow cooker; squeeze the juice from the orange halves over pork and add halves to slow cooker.⁠
4. Cook on low for 4 to 5 hours, or until pork reaches an internal temperature of 145° F.⁠
5. Shred pork with two forks and serve immediately, or store refrigerated in an airtight container for up to 4 days.

Salsa Roja Ingredients:⁠
• 5 pasilla chiles (or dried chiles of choice)⁠
• 1 Roma tomato⁠
• ¼ medium onion⁠
• 3 cloves garlic⁠
• ¾ tsp. sea salt (or Himalayan salt)⁠

Salsa Roja Instructions:⁠
1. Place all cooked ingredients in a medium saucepan, cover with water, and bring to a gentle boil for 10 minutes, or until chiles are soft and pliable.⁠
2. Place chiles, tomato, onion, garlic, and salt in a blender with ¼ of the cooking water. Cover and blend, adding more water, if needed, until salsa has a smooth, saucy consistency.⁠
3. Serve immediately or store in airtight container for up to 5 days

Inhale the good stuffExhale the 💩 Lots of chaos going on in the world & on social media. Sometimes I think my head might...
10/06/2020

Inhale the good stuff
Exhale the 💩
Lots of chaos going on in the world & on social media. Sometimes I think my head might explode.
That’s why I love Facebook groups. You will find likeminded people.
If you ❤️ fashion
there is a group for you.
Politics
Food
Sports
Travel
Workouts
Runners
Margaritas & cocktails
There is something for everyone.
I’ve got a running group of you want to join.
Beginners or advanced you should join us.
Strength train + run

I also have a Let’s Celebrate group.
Curious?

Best way to kickoff my Monday was with this girl!

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Edmond, OK
73003, 73012, 73013, 73025, 73034, 73083

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