04/15/2021
As I’ve gotten closer to 50 I’ve been focusing on needing to change my lifestyle. So 12 weeks ago I started a healthier lifestyle journey with the help of my amazing friend and coach (and my family). I was not on a journey to lose weight per se but to feel better, be more fit, have better energy and be happy again in my own skin. With Kryssy Whillock by my side teaching me about the right supplements, food, # of meals and portions, lots of water, elimination of sugar and exercise I am well on my way for new habits and a better healthier life. I lost 20 lbs, 5 inches around my waist, 4 1/2 inches around my hips, and am getting more toned every day. Most of all I just feel better!! Now the task is to maintain and improve. Here’s to being closer to 50 and to the rest of my life. THANK YOU Kryssy!! Thank you Aron Sacks, Caitlyn Helen Thiele, Aden and Parker (and all my friends) for encouraging me and cheering me on. LOVE YOU 😘 .sacks .helen.yoga
