01/15/2024
The amazing Lindsey Wei of Wudang White Horse wearing our pants the way they are meant to be worn… in motion!
The unique training methods of traditional Kung Fu bring the body into complete fitness from the muscles, to the tendons/ligaments, to the bones. Although the methods appear to be for external training, the internal aspects of qi and blood conditioning are inseparable and present.
Wudang White Horse offers an online class by focused on strength conditioning, flexibility, and creating a foundation in Kung Fu. Expect stretching, push ups, sit ups, pull ups, jumping, jogging, stances, striking, kicking, and body conditioning. Appropriate for ages 13-50 (some exceptions can be made). This course includes 10 class recordings of 1 hour each, plus homework assignments each day, a total of 10 hours of instruction.
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