06/11/2026
☀️ The temperatures are rising, and that means it’s time to make hot-weather running a priority!
Hydration, electrolytes, cooling gear, lightweight apparel, sunscreen, recovery tools…summer miles are a lot more enjoyable and safe when you’re prepared.
☀️ Run early or late. Avoid the hottest part of the day whenever possible. Sunrise and evening runs are typically safer and more comfortable.
💧 Hydrate before, during, and after. Don’t wait until you’re thirsty. For longer runs, carry fluids and consider adding electrolytes.
🧂 Replace electrolytes. Sweat doesn’t just cost you water—it costs sodium and other minerals that help your body function properly.
👕 Dress for the weather. Wear light-colored, moisture-wicking clothing and a breathable hat or visor.
🌳 Choose shaded routes. A few degrees cooler can make a big difference in how your body handles the heat.
🐢 Slow down and adjust expectations. Heat and humidity increase effort. Pace by effort, not by the watch.
🧊 Use cooling strategies. Ice bandanas, cold towels, cooling sleeves, and pouring water over your head can help lower your body temperature.
⚠️ Know the warning signs. Dizziness, chills, headache, nausea, confusion, or stopping sweating are signs to stop immediately and seek cooling and hydration.
👯 Run with friends. Training partners can help monitor each other and make summer miles safer and more enjoyable.
☀️ Protect your skin. Apply sunscreen and wear sunglasses or a hat/visor to protect yourself from prolonged sun exposure.
Stop by Game Changers and let us help you gear up for the heat. Your best summer running starts here! 🏃♀️💧🏃♂️
