12/15/2020
3 Reasons Nurses should be wearing Compression Socks
1. What kind of impact does this have on their feet and legs?Nurses and healthcare professionals are standing for extended periods of time, mainly for 12-hour shifts.
-As soon as we get on our feet, swelling naturally occurs as it is a long way for blood to flow through the body and back up to the heart.
-As one gets older, it becomes more prevalent. Shoes can feel tighter, legs can fatigue at a higher rate and feet can feel achy. If varicose veins are present, symptoms may be more apparent. They will likely worsen with prolonged standing through the years.
2. There are varying levels of compression socks, ranging from mild to extra firm (15-20mmHg) and firm (20-30mm Hg). What compression level is right for you?
-Many young nurses will need light-to-moderate compression (15-20 mmHg). This level of compression is beneficial for nurses who stand all day, travel on long flights, or generally experience swelling.
-Those with moderate swelling or varicose veins already may want to choose a firmer compression (20-30 mm Hg). The next step up, 30-40 mmHg is typically reserved for more severe cases of varicose veins, due to venous stasis or lymphedema.
3. What else can nurses do to take care of their feet and legs?
-Aside from compression socks, it’s important to support your feet and legs with appropriate shoes. For nurses, running shoes are recommended. Get fitted at your local shoe store to find a quality pair best for you!
THANK YOU NURSES FOR ALL YOU DO!!
