09/17/2019
Got the upper arm size but lacking the forearms? Try this forearm workout I do at least once a week. (Use the weight you would for a standard curl set). 3 x 20 (10 front 10 back) take a curl bar and grip it like you are going to do a curl. Let it roll out to your finger tips, catch it, and roll it back up. After 10 flip your hand over and repeat in reverse grip. This will have you leaving with a massive forearm pump and gainz!
