Fiveamfit

The FIVEAM Brand was created to be a constant reminder of these principals. FIVEAM is a movement. A mindset.

Mark 1:35
“In the early morning, while it was still dark, Jesus got up, left the house, and went away to a secluded place, and was praying there.” Every time we go back to this verse we are reminded of 2 principals that can potentially be life changing. #1 Greatness takes intention and preparation. #2 it’s important to start your day with EXTREME focus. Whether you’re a man or woman, getting up ea

rly to head to work to make money to support your family, an athlete waking up before the sunrise to make those early morning workouts before work or school, an entrepreneur getting up early to go look for your next business venture; We all have a “FIVEAM”. A time before our day starts where we FOCUS, think about the DIRECTION of our day and are INTENTIONAL about making it a point to get the things done. Reminding you that great things take special preparation.

03/25/2025

Who else loves a good sand bag/Pack workout?

Try this one to build lower body Strength, endurance and increase your aerobic capacity👇🏼👇🏼

WORKOUT🔥

•100 meter sprint
•80 meter bear crawl
• 60 meter Sand bag lunges
• 40 Sand bag squats
• 20 mountain climber push ups (4 climbers 1 push up=1)
• 10 full burpee sand bag hop overs

Try this 3-4 rounds for time😀🥹 ours was a #70 pound sand bag

This is also one that the team is using to prepare to take on those big hills at the !! Good luck team🔥🏃🏾🏃‍♀️🏃‍♂️

01/11/2025

Who’s still going strong hammering away at their 2025 goals?? 💪🏾💪🏻

FIVEAMFIT Training is up and running for 2025! If you’re struggling to commit to your goals OR if you need more direction on your fitness journey, we can help!

DM us to find out how to get connected with one of our coaches and train for RESULTS🔥

01/31/2024

We Perform our best when every aspect of our being is zeroed in. If you’re focused and working toward being spiritually zeroed, the mental and physical aspects will fall into place.

Who’s locked in and ready to WORK toward progress with us? He gets the glory. We get the joy. LETS WORK 🔨 🔨

Want help getting zeroed? Let us help you train Mind, Body, and Spirit 🔥

10/22/2023

Big SC Buck down🏹

Thank God for his creation. And the way he allows us to experience it 🍂🦌

Happy Hunter. Good Meat. Amazing hunt. Even better God.

08/09/2023

Philippians 4:8👉Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

YOUR THOUGHTS HAVE POWER🔻

How you think and what you think about effects every part of your life.

Want want to encourage everyone to focus on the GOOD that God has placed in your life today. In a world where everyone and everything is so focused on the negative, let’s be the change and be a people that focuses on God and how he is working in every situation.

This isn’t some “feel good” fix just about positive thinking, it’s about focusing on God in order to develop the mind of Christ inside of us.

08/07/2023

WORKOUT OF THE WEEK🔥🔥‼️

Who wants to kick off the week with a good upper body pump??💪🏾 do this workout and let us now how you feel after 🥴🥲

Tips for this workout🔻🔻

👉🏾 Warm up with mobility for 5-10 mins, bird dogs, push ups, whatever gets you moving and mobile.

👉🏾start at 60-65% of your max on all lifts. Go up in weight (5% increase) each round!

👉🏼Intense sets with Smooth and controlled reps! Use mechanical tension to put the working muscle(s) under as much load as possible, with DEEP ROM!!

👉 Rest 3 mins in between AMRAPS.

Want to train for lasting results?? DM us and let’s get started today! 🔥🔥🔻

06/12/2023

RENEW YOUR MIND 🔻

You set the goal, you know what you need to do. But have you changed the thought pattern that creates the habits that are preventing you from getting there? Are your current thoughts ones that would drive your actions in the right directions? Have you decided mentally that you are going to make that change or take that step in faith no matter what it takes?

Progress takes daily renewing of the mind and Consistently training your mind to focus on Jesus and what he wants for our life. Deciding DAILY that real progress is defined by the work we do for God, and to help other people. Developing a thought pattern that drives us to action, not just words. Thoughts that are in line with Gods will🔻

Romans 12:2 NIV👇🏾👇🏾
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

06/11/2023

Scripture Sunday🔻

Praying that all of our FIVEAM fam is having a restful Sunday and recharging spirituality, mentally and physically.

Praying that you all have an impactful week!

05/02/2023

🔻Colossians 3:23-24
🔻Matthew 6:24
🔻1 Peter 4:10-11
🔻Matthew 6:33

🚨God is more interested in WHO you’re becoming than WHAT you’re doing.

You can double your income and still be unhappy. You can be a world champion bodybuilder or model and suffer from distorted self image. You can look like you know WHAT you’re doing in life but inside you struggle to understand or have peace with WHO you are. 👇🏾👇🏾

No matter how hard we work, our professions and WHAT we’re doing don’t have the power to change WHO we are in our hearts.

Only when we allow Jesus in our hearts and allow God to change who we are, can we truly experience change and freedom from being defined by what we do. As a result, that heart change will be displayed in what we do.

The more we understand who we are in Jesus, the less we will depend on our “what” to fulfill us🔻

03/15/2023

Who else loves narrow grip pull downs for a back builder accessory exercise? 🔥 this moment allows you to really focus on the eccentric portion of the row allowing you to put the upper back under great amounts of tension.

This is a great way to assist in creating muscle damage in the lats and Mid back helping to build the upper back💪🏾🔥

But heavy Barbell rows are still 👑, though 😉

Want more advice on back development? Train with us! 🔻 DM us to find out how you can get started today🔥

02/10/2023

Who’s ready for a mental and physical push? 🔥

Shred Saturday is coming back to Greenville, SC! Who’s coming to get some weekend gains with us?

Shoot us a DM if you want more info! 🔻

02/06/2023

Your Grind is your daily mission to do what God has called you to🔻 It’s Not working hard to get rich, build fame or a establish a sense of self worth. It’s following Jesus and working to be more like him. It’s striving to be more effective so that we can make an impact with the life he has given us.

Renew Your Mind. Change Your Grind🔻

Address

Greenville, SC
29601-29617

Website

https://fiveamfit.com/

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