Muscle Mayhem + back40countrycharm.com

01/20/2025

If your looking for cool and unique shirts look no further!!!! Check these out 👇👇👇👇👇
$15 each and we do ship
Size M-2xl ready to go!

12/17/2024

12/16/2024

For those of you struggling to lose lbs, I see you...after the holidays lets buckle down and get this 💩 done! Who's with me!!

‼️Remember every day you hold yourself accountable is a GOOD day! Don't worry about a splurge day, jump back on the wagon and reach for your goals.

12/16/2024

The choice is yours !

YOU vs YOU !!

12/16/2024

If you know you know!!!

12/16/2024

Make it a priority!!!

If you keep having excuses, you will keep NOT seeing results

Consistency is the key, everything else is secondary!

12/12/2024

Set your mind to it and hold yourself accountable
You got this!!!

12/10/2024

I still struggle with this!!

Keys to success:
* Get out of your head (you'll lie to yourself every time)

*Find an accountability partner (even if it's just a phone call/text)

*Believe in yourself (you don't give yourself enough credit)

*don't let your mind limit your body (your capable of so much more than you think)

*SHOW UP (whatever IT is, SHOW UP! If you fall get back up!)

*Tomorrow never comes SO START TODAY!

*Failure is good!!! Go till you can't go anymore then go two more!

We all have bad does but don't let the bad days have YOU!

*YOU decide
*YOU vs YOU

Don't Disrespect yourself by being lazy!!

12/06/2024

Can't get in 5 workouts a week? Do 3.
Can't hit 10k steps? Go for 7k.
Can't workout for an hour? Do 30 mins.
Stop worrying about what you can't do.
And start focusing on what you can.

12/04/2024

One more Holiday to go!!! Keep showing up, trust the process, change is hard, you got this!!!

12/04/2024

I belive this will be a fitting gym shirt for today!


$15 + shipping