Swole Timer

08/18/2022

Happiest of birthdays to my beautiful wife and best friend! You’re amazing! I love you!

03/27/2022

The home of “warm beer and lousy food”(actually on their sign out front)!A little live music and wings today with my partner in crime!

11/05/2021

Merica! It was a great day on the water!

01/07/2021

Salmon on a bed of sautéed spinach with shredded crispy sweet taters with a maple bourbon glaze(zero sugar) good and good fer ya!

01/02/2021

The previous “challenge” post spurred a lot of conversation on direct messages. I started this page to help share ideas with each other. Here are some good options for avoiding sugar that we know work well. The last photo is buckeyes made with stevia sweetened protein powder, peanut butter and Lilly’s brand chocolate chips (stevia). Remember it takes drastic changes to see drastic results. If you feel deprived you are probably already defeated. Chime in if you have other diet tips!

01/01/2021

I think I can come out of the gear now! I certainly ate too much but enjoyed time with family! Let’s get back to it!

12/24/2020

12/22/2020

We call these “good girls”. The other ones are known as “bad girls”. Never make eye contact!

11/15/2020

We are often our own worst enemies!

09/27/2020

Improve what you can! Lol!