eca_fitness

11/26/2025

🏃🏾‍♀️💨 Still hitting the pavement even while on vacation! Here’s a sneak peek of my run, and I couldn’t ask for a better motivator than my brother by my side. 💪🏾🌟

🗣️ Hey Air Force, I’m coming for that 2 miles—watch me cook! 🍳🔥

Join me on this journey to get better, and let’s inspire each other! Follow along for more updates! ⬇️

05/04/2025

05/04/2025

Pretty to see hard to catch….

05/03/2025

May grey? Nah! Step into summer with a pop of hot pink! 🔥 Our presale starts May 23rd, and ECA has you covered! 💖

05/02/2025

🔥This summer, gray is the new black! 🌞 Get ready to shine in our stylish gray collection, featuring everything from leggings and crop tops to shorts, sports bras, and rompers. Don’t miss out—our pre-sale starts on May 23rd! Grab your favorites and redefine your fitness style! 💥🙌🏾











Are you ready for summer?

04/03/2025

🌟 Hey, fit fam! I know I’ve been a bit MIA lately, but I’m super excited to share what I’ve been working on! 💪🏽 As a proud small business owner of fitness apparel, I’m thrilled to announce the expansion of our beloved Soft Touch Seamless collection!

We’ve added some amazing new colors, long sleeve crops, and sports bras that you’re going to love! Plus, get ready for the launch of Yumper 2.0! 🎉

Here’s a sneak peek of me rocking some of the gorgeous new shades! 💖👚 Don’t forget to check out the link in my bio to see what’s on sale and stay tuned for details on our pre-orders!

Thank you all for your incredible support! 🙌🏾✨

02/15/2025

Cupid?! 🤔Where you at?

01/19/2025

If you’re looking to get a sexy back by summer then try routine. You won’t regret it!

You will need to lift heavy for these and do 5 sets x 6/8 reps of each.

Let me know how you like it

01/14/2025

Here is another one of my kettlebell routines. I tried a new move. It definitely didn’t look like the example I watch but hey i dis t give up or fail. All 2025, I’m doing my best to step outside my comfort zone. How bout you? What are you trying new this year?


Routine Details

Kettlebell Swing
Kettlebell Row
Single leg RDL
Turkish Get Up

01/05/2025

Growing these legs!

You can do this simple routine at home! Save for later and try it.

🔹 Step up (add weight if u like) 4x10 each leg
🔹 Suitcase Deadlift 4x12
🔹 Curtsy Lunge 4x12
🔹 Sumo Squat 4x15
🔹 Goblet Squat 4x12