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Do you love it 🥰🥰🥰
09/01/2021

Do you love it 🥰🥰🥰

Like, share and comment in the below 😀😀😀
08/23/2021

Like, share and comment in the below 😀😀😀

Do you like me 🤣🤣🤣
08/21/2021

Do you like me 🤣🤣🤣

what do you think if wear this in The Halloween ♥️♥️♥️
08/17/2021

what do you think if wear this in The Halloween ♥️♥️♥️

YOU DON’T STOP RUNNING BECAUSE YOU GET OLD, YOU GET OLD BECAUSE YOU STOP RUNNING 🏃🏃🏃👍 Like, share, comment in the below...
08/15/2021

YOU DON’T STOP RUNNING BECAUSE YOU GET OLD,
YOU GET OLD BECAUSE YOU STOP RUNNING 🏃🏃🏃

👍 Like, share, comment in the below 👇

ONE RUN CAN CHANGE YOUR DAY, MANY RUNS CAN CHANGE YOUR LIFE.
08/12/2021

ONE RUN CAN CHANGE YOUR DAY, MANY RUNS CAN CHANGE YOUR LIFE.

You're faster than them. 👉 Like and share this post with your friends
08/01/2021

You're faster than them.
👉 Like and share this post with your friends

If you caught the Western States 100 Mile Endurance Run on Saturday, you already know - the women didn’t come to play th...
07/28/2021

If you caught the Western States 100 Mile Endurance Run on Saturday, you already know - the women didn’t come to play this year. 💪 For the first time in the race’s storied history, 15 female runners earned spots in the top 30.

Is that you as well?🙄
07/22/2021

Is that you as well?🙄

5 reasons why you shouldn’t copy sub2 marathoner Eliud Kipchoge and his training.And some suggestions on what to do inst...
07/22/2021

5 reasons why you shouldn’t copy sub2 marathoner Eliud Kipchoge and his training.
And some suggestions on what to do instead.

1. He has built up to 150-200 km of running per week, gradually over years and years of training.
2. He has nutritionists helping with his diet
3. He can get access to massage and physiotherapists, helping avoid injury
4. He does not have a full time job, so can rest and sleep during the day.
5. He has full time experienced coaches helping with every decision he makes

While it is easy to copy what others are doing, it is rarely valuable.
Instead, look a little deeper and try to learn WHY the athlete is doing what they do and learn from them. Then incorporate these changes into your own individualized training programme.

WHAT CAN WE LEARN FROM PROFESSIONAL RUNNERS ?

1. They do the majority of their training at an aerobic pace.
2. They dedicate time for a warm up and cool down for every session
3. They stretch and/or foam roll everyday.
4. They dont eat junk food. They fuel themselves with whole natural foods.
5. They do strength work every week.
6. They get at least 8 hours of sleep a night
7. They are very consistent with their training, all year round.
8. If they are professional, then training and racing is their job, they don’t have to work 40hrs plus a week like the rest of us 😅

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Indiana
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