Sprint Revolution

09/02/2026

New program drop

https://sprintrevolution.net/products/100-days-of-speed

100 DAYS OF SPEED — BUILT FOR 50 & 100 SWIMMERS

A complete 100-day sprint training system designed specifically for swimmers who want to get faster in the 50 and 100.

The philosophy is simple: build speed through speed. You develop speed and technical precision first, then progressively layer strength, power, resistance, speed endurance and race-specific conditioning.

The 50 and 100 swimmers follow different paths because the events demand different things. The 50 program emphasizes explosiveness, acceleration and maximum velocity. The 100 program adds more speed endurance, back-end speed and race ex*****on.

Across the 100 days, you’ll develop:

* Maximum speed and acceleration
* Sprint-specific strength and power
* Starts, underwaters, breakouts and finishes
* Race-specific speed endurance
* Technique that holds up at race speed
* Progressive testing to track improvement
* Resistance and assisted-speed training
* Recovery structured around quality speed
* Confidence in executing your race

This isn’t about piling up yards and hoping you get faster. Every workout has a purpose. Every phase builds on the last. Everything moves you closer to race-day speed.

100 days. 200 workouts. Two specialized programs. One goal: SWIM FASTER.

07/30/2026

Sprint Revolution sunsets in California

Treen

06/23/2026

Sprint Revolution is back!

Over the last few years I’ve had the opportunity to work with some of the fastest swimmers in history. The lessons learned have only reinforced what I’ve believed all along: if you want to swim fast, you have to train fast.

We’re bringing Sprint Revolution back with a clearer vision, better systems, and a relentless focus on speed.

More coming soon! Go to the website today.

02/20/2026

Next level ownership ✔️

11/30/2025

New blog.

https://www.bretthawke.com/blog/the-difference-between-needing-perfect-conditions-vs-performing-under-any-condition

11/23/2025

Everyone’s favorite training tool is back in stock!

Power up with Power Sox

Link in bio

09/19/2025

https://www.bretthawke.com/blog/sprint-swimming-vs-track-breaking-down-the-physiology-of-speed

08/05/2025

Worldwide.

07/29/2025

VELOCITY

https://sprintrevolution.net/products/4-month-swimming-workouts-for-elite-50-speed

WARNING: This is not your typical swim training plan.

VELOCITY demands more. Every session is short, focused, and precise—built for swimmers who are ready to show up physically and mentally locked in. There’s no fluff. No wasted meters. No cruising through practice.

You’ll train five times a week for four months—80 total workouts, each one mapped with purpose. Every set, every drill, every rep is designed to build real speed, sharpen your skills, and push you toward peak performance.

This plan includes sprint-specific strength training, recovery protocols, and nutrition guidelines to support output at the highest level. But make no mistake: this only works if you do.

If you’re not ready to bring intensity, discipline, and attention to detail, don’t start.

But if you are—
VELOCITY will take you to new best times.

Elite sprint swim plan for 50m specialists. 80 focused workouts, no fluff, no wasted meters. Built to sharpen speed, power, and race ex*****on.

07/28/2025

https://www.bretthawke.com/blog/why-50-freestylers-hold-their-breath-and-should-you