Positive Osmosis LLC

06/18/2026

06/18/2026

What if healing isn't learning how to tolerate more?

What if it's learning to listen?

Tonight I realized I didn't have to push my way through a situation that didn't feel safe.

I had a choice.

🌱 New blog: I Don't Have to Push Through

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06/15/2026

We often expect healing to feel dramatic.

A breakthrough.
A big realization.
A moment when everything suddenly makes sense.

But sometimes healing is quieter than that.

Sometimes it's a little less urgent.
A little less self-criticism.
A little more peace in ordinary moments.

Sometimes growth is happening before we can fully see it.

06/10/2026

This week's reflection: Are You In The Room?

What happens when we start including ourselves in the decisions we make?

Link in first comment.

06/09/2026

This week we’re exploring what it means to honor our capacity. 🌱

06/08/2026

Sometimes we know exactly why we don't have the capacity for something.

Sometimes we don't.

We only know that before we've even answered, we can feel it in our body.

The heaviness.

The overwhelm.

The sense that we're already carrying as much as we can hold.

For many of us, the next step is to argue with that feeling.

Push through.
Say yes anyway.
Try harder.

But capacity isn't weakness.

It's information.

Sometimes the most compassionate thing we can say is:

"I don't have the capacity for that right now."