UruzFit, LLC

12/02/2022

Does your elf even lift, bro?!

11/29/2022

When you find yourself in the dark forest, make sure you are comfortable there. Be comfortable with discomfort.

I recently went through some hard times. The pandemic really took Uruzfit to its knees. No one had money to buy products. Then I wasn't able to provide for my family.

But...I thrive in the darkness. It's hard and stressful and sometimes you breakdown, but never stop progressing. Never stop getting better. Never give up.

Now that I am moving towards the edge of the forest and closer to the light, I never want to step fully out of the darkness. This is where I always stay focused on what I want. Where I am always in need of progression. Never settle.

I am making myself healthier for my wife and kids. I am trying to be hard to kill.

Be Hard to kill by:
Diabetes
Heart disease
Mother nature
Can you fight
Can you shoot
Can you hunt
Can you survive
Lift heavy
Running/endurance
Internal health
Mental health
Can you help others be hard to kill
Can you outlast
Can you have the fortitude to keep going even when you want to stop
BE HARD TO KILL

11/29/2022

11/23/2022

So we don't take time away from the Clan tomorrow, I'll say it today.

Happy Thanksgiving! We hope you have:
A table full of food
An earful of joyful voices
Endless mead
And all the company that makes your soul content

Celebrate and be contented, happily and safely. Make good decisions. Luckily Thanksgiving can offer giant turkey legs of protein. Good day to hit your weight in protein. Then nap. Wake to watch USA beat England for the first time since 1950, on Friday.

11/17/2022

Current state: 80lbs down from where I started.

I wanted to aim for strength over physique as I wanted to tour Scotland and lift stones of strength. There are no weight classes in that, just heavy stones to test manhood. I got to 298lbs. I lifted stones, I had an incredible trip, met some of the nicest people you will ever know. .grahame.75 , I lifted the Inver Stone before the incredible June passed away. Sat in her house with tea. Spoke to her for a while and signed the book.
I always said I didn't care what I weighed I just wanted to be strong, but I didn't want to be over 300lbs. So 298 on the scale was a stopping point.
Changed my eating, my entire plan, changed my workouts. I already worked out 5-6 days a week, but now I was aiming for weighloss not power.
I lost 80lbs and still going. Now my goal is both. I want to have tons of strength and power at a lower weight. So I guess lb for lb strength.
My wife did the same plan as me and lost an INCREDIBLE 70lbs.
It was a out resetting a broke metabolism and getting back to having a body that knew how to digest and send all the nutrients where they needed to go.
Now...this is not eating for peak performance. That is different. This was getting to a healthy physique then fueling for performance after a much needed drop in body fat.
My journey is not over, but I wanted to share the progress photo as the journey is just as, if not more, important than the result.
I will be writing all of this in a book, meal plan workouts, adjustments, recipes. By the time I finish that I may have lost more body fat. It's easier to have people interested in your ideas if you do it yourself and prove it works. So...LOOK THE PART!

06/01/2021

For those that gave everything for our freedoms, you are truly honored and remembered. For the family of those that gave it all, you are respected and admired.

The battle didn't end. Loved ones that lost someone struggle to this day!

We are with you and support you!

04/06/2021

Happy National Tartan Day!

Wear your Clan colours with pride!

My heritage is mostly Scottish and Norse. My great grandmother was a Wallace.

I wear the Wallace tartan with pride and remember the matriarch that helped my grandparents become my idols.

Don't lift without the power of the runes!

03/27/2021

Another PR 12'4" , this sophomore is making us proud every day. 4th best sophomore vaulter in the State of Florida.

Don't vault without the power of the runes!

03/13/2021

Watch something worth while this weekend.

As long as England lose and Scotland win, then it's a great weekend!

03/11/2021

International Bagpipe Day, doesn't have to include Amazing Grace.

There are some incredible players doing amazing things.

The Clanranald Trust for Scotland Saor Patrol

03/09/2021

Just turned 16, pole vaulter, spends some time in the weight room. Our next generation was so excited to hit a 2x bodyweight deadlift (355lb) he sent the video instantly.

03/08/2021

Happy International Women's Day!


Strong and Beautiful
Warrior and Mother
Gentle and Fierce
Lover and Fighter........

In the face of demons, she isn't scared. She can see through your beast exterior into your soul. She can provide all the love her family needs and defend all she loves from a charging army. You "may" lift more than her, but guaranteed she is stronger than you. She doesn't need your help, she needs your support. She deserves to be treated like the Goddess she is. Stand by her side.
SHE IS EVERYTHING!