Design RONA

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There was a time when MS made dancing feel impossible.But at my son’s wedding, I was dancing again—even learning a twirl...
09/03/2026

There was a time when MS made dancing feel impossible.

But at my son’s wedding, I was dancing again—even learning a twirl for our mother-son dance.

Progress doesn’t always look perfect. Sometimes it simply looks like returning to something you love.

Read the full story at the link in my bio.

08/17/2026

Pull-ups with MS 💪

They may not look perfect. They may not look like someone else’s. But strength looks different for everyone.

I keep working on what my body can do today and celebrating the progress along the way.

Start where you are. Keep moving forward.

Yes, you can!

08/11/2026

Breathing is something we all do, but when movement takes so much concentration, it can be easy to forget about it.

With MS, I’ve learned to pay more attention to my breath—not just during breathing exercises, but while walking, running, lifting weights, working on balance, or simply moving through my day.

My new Substack article, “Breathing With Multiple Sclerosis,” is up now, along with my breathing reel.

Start where you are. Take a moment and notice your breath.

Yes, You Can! 🧡

Read the full story at the link in my bio

08/03/2026

Every day I walk, I’m amazed.

Not because it’s perfect. Not because I never think about it.

But because, after living with multiple sclerosis for 40 years, walking is still something I never take for granted.

Every workout, every step, and every challenge is an investment in tomorrow’s walk.

Sometimes I wish I had this strength and mobility when my children were young. Then I remember that I was there for every moment—I just did things in my own way.

Today, I don’t take a single step for granted.

I wrote about why walking still amazes me and how strength has changed the way I experience aging.

Read the full story on my Substack. Link in my bio. 🧡

08/03/2026

Every day I walk, I’m amazed.

Not because it’s perfect. Not because I never think about it.

But because, after living with multiple sclerosis for 40 years, walking is still something I never take for granted.

Every workout, every step, and every challenge is an investment in tomorrow’s walk.

Sometimes I wish I had this strength and mobility when my children were young. Then I remember that I was there for every moment—I just did things in my own way.

Today, I don’t take a single step for granted.

I wrote about why walking still amazes me and how strength has changed the way I experience aging.

Read the full story on my Substack. Link in my bio. 🧡

This wasn’t about a perfect headstand. It was about rediscovering a part of myself I thought I’d lost. 🧡Forty years afte...
07/29/2026

This wasn’t about a perfect headstand. It was about rediscovering a part of myself I thought I’d lost. 🧡

Forty years after my MS diagnosis, I’m still discovering what’s possible.

If you’d like to read the story behind this moment, it’s on my Substack. Link in bio. Yes, You Can!

07/20/2026

Upper-body strength can support everyday movement, posture, balance, and confidence.

These six levels begin seated and progress to push-ups and a farmer’s carry. Start where you are today, use support when needed, and move with control.

Each side may feel different—and that’s okay.

Yes, You Can!

But

07/06/2026

Diagnosed with MS at 25. Forty years later, I still believe in challenging myself—one step at a time. 🧡

I never imagined wearing out a pair of running shoes would become one of my proudest milestones. Read the full story - l...
06/29/2026

I never imagined wearing out a pair of running shoes would become one of my proudest milestones. Read the full story - link in bio. 🧡 💪

06/24/2026

Running with MS is possible! 💪🐾
Here’s a little real-life moment walking/running with my dog — showing what functional movement looks like after 40 years with Multiple Sclerosis.
Start where you are today. Every step matters.
Yes, you can!
Try a gentle version with me and tell me how it feels in the comments 👟 Save this for your next walk or movement moment.
Full story + more progressions on my Substack (link in bio).
YesYouCan DogMom Mobility ChronicIllness MSAwareness

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