Women's Performance Line

05/27/2024

Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

61:06

05/04/2024

01/21/2024

My Daughter wanted a light lunch today. So we used sweet potato, kale, and bacon to keep it simple and tasty! Food is performance!

12/09/2023

It was not sexy, but I did put in the work!

12/02/2023

Productive meeting with San Antonio College! Looking forward to creating meaningful relationships in our community! ❤️

11/27/2023

This chart from Feeding America emphasizes the challenges everyday citizens face to improve performance on our 6 domains of performance!

11/19/2023

Hello and welcome to the Women’s Performance Line page! Thank you for connecting with us.

Our site promotes empowering women and individual agency with holistic health and fitness perspective. We look forward to showcasing our new podcast channel, “Budget-Minded Human Performance Enthusiast, here, on YouTube, Instagram, and our website.