Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

squad ready to roll deep in Colorado Springs for USA Weightlifting national championships week 😮‍💨for most athletes, it'...
06/20/2026

squad ready to roll deep in Colorado Springs for USA Weightlifting national championships week 😮‍💨

for most athletes, it's a years worth of training cycles put in to make it to this week. we're SO excited to be with our team & watch them smash their goals! 🦁

One of the benefits of having a coaching staff with a wide range of backgrounds? Different eyes, different experiences, ...
06/15/2026

One of the benefits of having a coaching staff with a wide range of backgrounds? Different eyes, different experiences, and different ways to solve the same problem. Here are a few jerk cues our coaches are using right now.

Most of our coaching staff made it to Milwaukee this weekend, traveling in from all over the world for a few days of goo...
06/07/2026

Most of our coaching staff made it to Milwaukee this weekend, traveling in from all over the world for a few days of good food, great conversations, programming discussions, table tennis battles (Eva beat David, for the record), and a lot of time spent talking about where we’re headed next.

One of the coolest parts of building this team has been getting to work alongside people who care deeply about their athletes and are constantly looking for ways to improve their craft. This weekend was a great reminder of that. Excellent coaches, and even better people.

Just missing:

06/06/2026

Strength cycle?
Competition prep?
Regional competition calendar?

Our All Access bundles on Train Heroic give athletes access to multiple Olympic weightlifting programs inside TrainHeroic so you can choose based on your goals, schedule, and training phase.

USA, Canada, and Europe options available. Free trial through the link in bio!

Output Sports gives our coaches access to objective data that can help inform programming decisions, monitor readiness, ...
06/03/2026

Output Sports gives our coaches access to objective data that can help inform programming decisions, monitor readiness, and provide athletes with real-time feedback during training.

From velocity-based training to countermovement jump testing and movement assessments, these tools help us individualize the coaching process for athletes training all over the world. Not every athlete uses every feature, and not every athlete needs an Output unit. We integrate the technology when it makes sense for the athlete and their goals.

If you’re interested in learning more about the team, you can set up an intro call today through the link in bio 🦁

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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