05/24/2026
Ready to shake out the holiday weekend and build some strength? Join us Tuesday at the track. 🏃♀️🏃♂️
Tuesday Track Night is always FREE and open to all paces. Whether you’re training for something specific, getting back into a routine, or just want to move with a supportive group, we’d love to have you out there.
📍 Waggener High School Track
🗓 Tuesday, May 26
⏰ 6:30 p.m.
Workout:
✅ Easy 10-minute warmup + strides
✅ 2 min / 3 min / 4 min / 5 min / 4 min / 3 min / 2 min progressive pyramid with 90 seconds recovery after each interval
✅ Easy 10-minute cooldown
Note: Each interval is a progression, starting controlled and getting faster/stronger by the end of the interval.
Come as you are, run your pace, and get the work done with us. See you Tuesday!