Sweat.Love.Soul

Sweat.Love.Soul • Created by a mommy daughter duo 💕 • Love who you are + what you wear through our simple reminders

06/16/2026

GAME • changing — back + hip mobility drills 💪

Not only has my back felt better, but my hips move more freely, my squats feel smoother, and everyday movement feels easier.

My clients have been obsessed with the results too after adding these into their routine.

✨ Benefits:
• Improve hip mobility while building strength
• Create more support and control around the spine
• Improve depth and movement quality in squats, lunges, and daily life

🔑 Key: Master these movements with bodyweight first. Once you own the range of motion, adding load can help build strength and control through that mobility.

xo
Kelly 🦋

06/11/2026

girls day + a Target run with my favorite girl 💕

we found our favorite READY protein bars and of course had to grab a few ✨ I am SO happy they are now at Target!!

15g protein, gluten free, and delicious. The perfect on the go treat!

a little shopping, a little laughter, and time together—I’d call that a successful afternoon. 💕

xo
Kelly 🦋

06/09/2026

⚠️ Your hips will love it but …

Your heart rate might have other thoughts!!

SAVE + share with your workout buddy! Be sure to let me know how it goes!

xo
Kelly 🦋

06/06/2026

You’ve probably seen people squatting with their heels elevated on plates or wedges and wondered why.

Here’s the reason 👇

✅ It can help you squat deeper if limited ankle mobility or tight hips are holding you back.

✅ It allows your knees to travel forward more easily, helping you stay more upright instead of folding over.

✅ It can improve control and stability at the bottom of the squat.

✅ It places more emphasis on the quads while still challenging the glutes and core.

Research shows that elevating the heels increases ankle and knee range of motion during squats, making depth more accessible for many people.

Is it necessary? Nope.

Is it a useful tool? Absolutely.

Sometimes the goal isn’t forcing your body into the “perfect” squat—it’s finding the variation that helps you move well, train hard, and build strength!

Give it a try and let me know your thoughts! 💭

xo
Kelly 🦋

06/05/2026

HAMSTRINGS + glutes 🍑: Cadillac edition

Using the push through bar today to —

* building glute and hamstring strength
* challenging the deep hip stabilizers
* creating better control through the pelvis
* opening the hips through activation of the posterior chain

As strength improves, so does control, stability, and freedom through the hips!

Strong glutes.
Strong hamstrings.
Better hip stability.
More ease in movement.

SAVE this for your next Cadillac session! Which move are you excited to try?? Let me know 👇

xo
Kelly 🦋

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Loveland, CO
80534, 80537-80539

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