Chaos and Kindness

09/01/2026

September is Su***de Prevention Month, but the conversation can’t end when September does. Check on your people. Listen without trying to fix everything. Remind someone they matter. And if you’re the one struggling, please don’t convince yourself you have to carry it quietly. Stay. Your story is still being written. 🤍

08/31/2026

When your favorite color is 🩵🦋💙🧢

Chaosandkindness.com

08/31/2026

Bekie came for a hug in Rochester, but I quickly realized there was so much more behind that hug. ❤️

She lives every day with neurological and muscular conditions that are slowly changing what her body can do, while carrying a story that goes much deeper than what you can see.

I’m grateful she trusted me enough to share it.

Listen to our full conversation on Spotify or Apple Podcasts. 🎙️

Apple: https://podcasts.apple.com/us/podcast/the-chaos-kindness-podcast/id1893696519

Spotify: https://open.spotify.com/show/3fjiKMz6sXn3DfPgsFmLeP?si=eiNRQ4YTSiGuupaT6sXinw&utm_source=copy-link

08/30/2026

08/29/2026

I hope you realize this is more than a hoodie + tee. Shop “Hug Me” now at chaosandkindness.com 🩵 20% of profits go towards a very special mental health mission.

08/29/2026

We did it ❤️

1,000 hugs. 1,000 stories.

08/28/2026

Remind your kids this school year to be kind.

I have seen more kids come up to me with week talking about how they’re being bullied and it’s causing depression and anxiety. No kid should ever feel they’re not worthy in this world. It starts with us adults to change that perspective. ❤️👊🏽