Avidity Fitness LLC

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Avidity Fitness LLC

Avidity Fitness Is here to help you reach your fitness goals. No gimmicks or fancy words to sell you

10/31/2023

Had to chance to go to my Alma Mater and speak about my experiences after college
The long nights and early mornings
The countless sleepless nights or “sleep overs at the gym”
The difficult times
The hours of learning
Multiple jobs at one time
Building a 6 figure business
And the hard work and long nights it took to build the life I have
Building the networks I have now that have helped along the way

Thank you to Ryan Scott Carr and PSU Plymouth State Wrestling for allowing me to speak and take a trip down memory lane!

Keep working hard everyone
Keep dreaming and goal setting
And keep reaching those goals

10/20/2023

NEWS ALERT 🚨

NO ONE OWES YOU ANYTHING !!

Whatever you want in this world, you better be willing to work for it

Too many people are making excuses to why they don’t have stuff
- The money other people have
- The weight loss
- The new business
- Moving up at your job
- The house you want

I’m hearing a lot of complaining lately and not seeing the work being put in

Stop with the excuses 🛑
Start getting your ass up and working like you have one life and make it the best possible life you can

10/03/2023

Here’s the hard truth..

Your body is your resume !!

Are you showing that you care for yourself ?

Are you showing how much respect you have for yourself?

Inevitably the only thing stopping you from what you want is your inability to show up every day for a long enough time.

09/06/2023

Screw your excuses ‼️

I hate them!!

Wake up and be a fu***ng beast..

It’s amazing what will happen if you stop making excuses and start taking action

#ａｅｓｔｈｅｔｉｃ

08/21/2023

Movement is medicine !

There are so many benefits of exercise and strength training

But don’t underestimate the power of exercise for your mental health and well-being

08/08/2023

“Passion is when you put more energy into something then is required to do it..”
So you best be prepared to put as much mind,body, and soul into something as humanly possible

05/26/2023

Change your mindset ‼️

Instead of the weak mindset of ..

“I HAVE TO TO GO TO THE GYM”

Start saying ..

“I GET TO GO TO THE GYM”
“I GET TO PUSH MY BODY AND SEE WHAT IT CAN DO”

Once you go from weak mentality to a positive,strong mentality you’ll start seeing big changes in the gym and on your body

03/16/2023

Start your transformation today!

USE CODE “AVIDITY20” TO SAVE 20% on all meals

ICON Meals]

After a long day at the work stressing about the the day, aren't you mentally exhausted?

And to add to that, after a long day at work you don't want to stress about what to cook for dinner, so let me ask you, have you made a less-than-great food decision?

If the answer is yes, then i feel your pain
There are only so many decisions to make in a day, and if by meal time you have exhausted your mind, you do whatever is easiest, which is often not the most healthy

If you want to skip the headache....

ICON Meals] is the solution !!

You get the best of both worlds with this company, ultimate convenience and the best nutrition

03/07/2023

Remember…

Small progress overtime is better than no progress at all

Left pic: right after knee surgery February 2022
Right pic: December 2022

* so many people want weight loss or fat loss but they want it immediately

The pills, the powders, the cleanses, the fad diets etc
All for the quick results

But if you think about long term progress,
Changing behaviors that got you where you were,
- making better decisions with food
- going to the gym more often
- prioritizing weight lifting over excessive cardio
- limiting alcohol
- getting more sleep
- getting more steps in throughout the day
You will see that those will give you the lasting results

Remember.. if you can lose 1lb per week
Thats 52lbs per year
Its not drastic but its takes longer

Stay consistent and be relentless towards your goal

03/03/2023

If you don’t “find” the time

If you won’t do the work

You WILL NOT get the results

It’s that simple

10/04/2022

I hit the Jackpot in Las Vegas this year

I told you a year ago that you were it for me
I told you I wanted you and only you
I then spent the last 6 months planning something special because you are my queen and deserve nothing but the best

I am sad that I can’t call you my girlfriend, that one hit me hard the next day but now I can call you my fiancé

I loved you last year
I love you today
I will love you as long as you let me

Janelle you’re my girl and I am so happy to have done so much with you in such a short time, all the milestones and adventures. Thanks for saying yes and making me one lucky man! I love you babe

10/19/2021

Appreciation Post ‼️

Thank you to my queen 👑 for traveling to Vegas with me and supporting me this weekend

Thank you for getting me out of my comfort zone and traveling and enjoying this world

Thanks for pumping me up and being there for me before I spoke in front of hundreds

Thank you for loving me unconditionally

Thanks for the laughs and silly moments

Thanks for letting me love you

Thanks for always looking so damn beautiful whether in a bathing suit or gym clothes or in a dress

Thanks for pushing me in life and us wanting the most this world has to offer

Address

Manchester, NH

Website

http://avidityfitnessllc.com/

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