Beth Chappo Blog

A Lifestyle Blog by Beth Chappo where Fashion, Family, Fitness, Food and F U N collide. Est 2012

05/26/2026

The unofficial kickoff to summer was a big hit 🇺🇸 While pulling outfit inspo for the weekend, I stumbled upon some oldies but goodies, a few current favorites, and a little in between. And if you ask me, Red, white, and blue will forever be the summer palette ❤️💙🤍

We packed the weekend full with friends, family, fiancées, Indy 500 festivities, and everything in between…and truly soaked up every second of it. Hope y’all had a wonderful MDW ❤️🤍💙

And amidst all the fun, we’re especially grateful for the brave men and women whose sacrifice allows us the freedom to gather, celebrate, and make memories like these 🇺🇸

05/20/2026

Makeup Items I’d (re)purchase over and over and O V E R again!
Comment MAKEUP for my makeup MUST HAVES.
Breaking down my every day and date night looks below.

1. Patrick Ta Glow Balm ✨ yall blew up my dm’s when I wore this for date night…..will show off your shoulders and décolleté
in the best way!
2. The BEST (affordable) makeup brushes… 3 for $25
3. For the gal that CANNOT DO EYE MAKEUP (me!) these items get the job done beautifully and easily (18m beige and 22m cashew)
4. Foundation Faves— (shade 02) is my daily non negotiable, for additional buildable coverage, glazing milk to lay the (literal) foundation/primer, SPF compact, and rose water to finish it all off
5. The miracle balm—talk about a versatile product….cheeks, lips, nose bridge….its a stunning product (shade CHIC)
6. My fave lip combo— pillow talk lip liner layered with lip gloss (iced coffee or pink sugar)
7. 11:11 or santal scents—-prepared to be stopped repeatedly.
8. Ok not makeup per se…..B U T the most affordable way to get THE smoothest heels for date night……first the ordinary, then slather on aquaphor, and socks and your tootsies will be heel ready! And under $15

05/17/2026

I’m gonna shoot yall straight — staying strong and healthy in your 40s takes WO R K. But the good news is the work doesn’t have to be hard per se, It has to be consistent. These ten habits aren’t earth shattering……They’re the quiet, repeatable things that built a version of me that’s stronger at 47 vs 47 👊🏻

Comment STRONG for the program I’ve trusted for 10 years, a $75 off code, my fave supplements, and my recent recipes.

✔️Lift heavy 3-4x/week
✔️ Protein + whole foods
✔️ 10k steps
✔️ Hydrate like it’s my job
✔️ 7-8 hrs of sleep
✔️ Recovery > over training
✔️ Consistency > intensity
✔️ Balance (eat the cake 🎂)
✔️ Smart supplementation
✔️ “I GET to” mindset

Yes, it’s work. But it’s the kind that gives back tenfold — in energy, strength, and how you feel walking into a room at 47, 57, 67.
And PS: There’s no time like the present—-You’re right on time. 🤍

Comment STRONG for the program I’ve trusted for 10 years, a $75 off code, my fave supplements, and recipes.

05/11/2026

Mother’s Day Recap 🤍
☀️ Slept in ’til 8:30
💪 Snuck in a class
🌿 Creekside cookout + chess with the fam
🔨 Johnny tackled his honey-do list (hello, finally-hung photos)
🎮 Video games
💄Cleaned Makeup Brushes (so satisfying)
🍣 Takeout sushi
😴 In bed by 8:30
A beautiful day indeed—-Couldn’t have scripted it better myself. Hope y’all had a wonderfully slow, sweet day too. Cheers to the week ahead! 🥂🫶🏻☀️

05/09/2026

Scenes from Stories ✨☀️
Comment SHOP for links to my looks from the week….
Got all my chicks in the nest this weekend so mom is as happy as can be!!! 🐥🐥🐥= 🥰 Happy Saturday and Happy (early) Mother’s Day my friends—hopefully we get to kick up our feet a bit this weekend 🫶🏻👊🏻✨

Ps: vintage elephant dress is a gem of a find from

05/07/2026

Coming in hot with April’s Top 10 ✨🎯 Gotta little bit of everything from a $35 dress to the best Adirondack chairs, a NO BRA tank 👊🏻, and my fave jeans as of late! Comment APRIL for all the goodies and I’ll send links your way!

05/04/2026

Aries Season definitely didn’t disappoint ♈️🧁✨
47th birthday in my favorite place with my favorite people.
College tours with Campbell (FSU, Bama, IU 🥹)
Mom’s Weekend with Chaser
Baseball season is officially ON ⚾️
Junior Prom magic ✨
Date nights with my guy
…and showering one of my fave soon to be moms 🤍

Wouldn’t change a thing.
Now we brace for impact… Maycember 📚🎓✏️⚾️🏁🏎️🧯
Buckle up kids! 👊🏻✨

04/29/2026

Our outdoor firepit was begging for a little refresh…….
Swapped in a few timeless pieces from (bonus ON SALE), warmed things up, and suddenly this little corner feels like T H E spot again ✨
Comment SHOP for links to my picks!

If you need me, I’ll be right here all spring……and summer!
Ps: Nonnie I see the weeds dangit, they’re on my TO DO LIST!

04/27/2026

Ask Dr. Johnny Part 2 (of part 5)……here are the remaining questions we tackled per your submissions—-let us know below if you’d like us to do this again and comment with your questions or topics……be sure to check out the first questions answered in my previous post—-lots of good info!

Please Note: This content is for informational purposes only and does not constitute medical advice. Always consult your own physician for personalized care.

04/20/2026

Michael Kors definitely understood the assignment this season—feminine, flirty, and warm weather worthy…….that last look has me itching for a getaway! Comment SHOP for links to these looks!
https://liketk.it/68gfh .LTK,

04/10/2026

Comment STRONG for 3 Macro Friendly Recipes from the week and info on the $20 AB LAB starting this Monday!

But also—-I debated posting this because man
I don’t know if it’s just my algorithm but fitness content on Instagram is so dang noisy—-hell I, too, get overwhelmed!!!
My approach may feel a tad boring (spoiler alert, it is)

But here’s what I’ve learned at 47 during the perimenopause adventure——-
the answer isn’t more noise
it’s better basics and for me personally, accepting it’s gonna take a little more focus at this stage of the game vs my thirties.

Strength training—-Muscle is my metabolism’s bff plus our longevity insurance
Protein at every meal/Macro Tracking
Daily movement (steps)
Sleep (the MVP)
Plus a side of HRT
And a big heaping dose of CONSISTENCY!

All strategies I learned being a FASTer Way client for 10+ years….. very excited for Monday’s Ab Lab starting this Monday…..Comment STRONG to learn the above strategies—- 5 days for $20! Cheers to getting stronger and healthier together!

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Miami Gardens, FL
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