Aaron MacK Performance & Clothing

Aaron MacK Performance & Clothing Head of Athletic Performance - Stellar Athletics

06/17/2026

At Stellar Athletics we train speed in three phases: acceleration, top-end speed, and change of direction.

I’ve personally seen some outstanding results from this acceleration giant set. Most athletes struggle with foot and ankle strength, projection angles, and the ability to produce force when accelerating. This series addresses all three.

It’s something I’ll continue to utilize, whether as a segment within a sprint session or as part of a warm up progression. I’ve been loving both the feel and the results: dropping two tenths off my 20 yard sprint, a tenth off my 10 yard sprint, and, most importantly, feeling like I’m covering significantly more ground with every step during acceleration.

The results speak for themselves 📈

06/09/2026

Two different goals. Same training method 🚀

Contrast Training is one of our favorite ways to build strength, power, and athleticism across many categories of performance.

Big-time gains. Big-time results loading 📈

05/24/2026

Full athletic performance day 📈

Acceleration complex. Change of direction. Power. Plyometrics.

Building explosiveness, force production, reacceleration ability, and efficient movement at high intensities in every direction.

Be an athlete!

05/17/2026

Training the body to move at high intensities while sustaining output through repeated efforts 📈

Exposing the body to these intensities helps improve the efficiency of the aerobic and glycolytic energy systems to better produce and sustain energy during high intensity work. The goal is to handle repeated explosive efforts more consistently throughout training this summer.

This is an especially important quality to train in sports like soccer, lacrosse, and basketball where repeated high intensity efforts are constantly needed. Improving that durability and repeatability can be the difference late in games when maintaining a high level of performance matters most.

Looking forward to seeing the results!

05/14/2026

Movement, speed, and power with 📈

05/13/2026

Level up your bounce with this vertical complex 📈

*Programming*

A1. Heavy Squat Variation (Potentiate)
Heavy loading increases motor unit activation.

A2. Velocity Pull (Explosive muscle fiber recruitment)
Improve the ability to express power fast.

A3. Go Dunk (Application)
Apply the force and velocity developed into the weight room.

Levi and I have the best life because of you! Happy Mother’s Day .mackenzie 💐
05/10/2026

Levi and I have the best life because of you! Happy Mother’s Day .mackenzie 💐

05/06/2026

Speed, movement, and jump work with

05/04/2026

Early morning capacity and repeatability work 📈

*Programming: 15 min AMRAP

- 0.2 treadmill run
- 50 rope slams
- 20 body saws

Address

876 North Lenola Road
Moorestown, NJ
08057

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