Body Hub

08/31/2020

PRETTYGARDEN Women's Loose Solid Off Shoulder Elastic Waist Stretchy Long Romper Jumpsuit with Pockets

06/11/2020

Fitness is like a relationship - you can’t cheat and expect it to work... not where I want to be but I thank God I’m not where I use to be! 2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and every day!⁠

❓If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??We are ready to help. Loss And Health Tips

05/22/2020

What can you say about the health of your colon?

What can you say about the health of your colon? Is as healthy and clean as it's supposed to be? What you should know is that an unhealthy colon can turn out...

05/22/2020

You can join our course .

We generally use lemon for flavor but looking at it from a scientific angle and what benefits it delivers to our bodies when we regularly take lemon water es...

03/20/2020

03/17/2020

Size 20 to size 6
91 LBS down
19 to go!

These last 20 lbs have proven to be SO difficult. But I won't be giving up! I am absolutely in love with this progress photo it is my full motivation right now..

**Overall loss since July 2019, Started WW September 2019.(71 lbs lost on WW) Blue Program***

What is your favorite WW friendly chicken recipe? I feel like I'm eating the same 3 pieces of chicken 🤣

ETA: to create this photo I used a background eraser to remove the backgrounds of each of the photos. Then I used PicsArt to layer the two photos on top of one another.

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Weight Lose And Health Tips

03/17/2020

5 Things That Happen To Your Body If You Don’t Drink Enough Water
We all understand the importance of drinking enough water in theory, but in actuality, a lot of individuals still struggle with knowing how much to drink and whether they are getting enough or not.

When you don’t drink enough water and your body goes without, whether you are in a dehydration state or not, you end up causing damage to your body.

This is especially true if you are an avid workout enthusiast and aren’t getting enough water before and after your workouts.
Here are 5 things that happen to your body when you don’t get enough H2O.

1. You end up losing water and not fat.
This particularly pertains to those who are working out and don’t drink water while they are exercising.
When your body is lacking water, it can burn the fat cells properly, so your body ends up shedding the water and not the fat.

2. Toxins Remain Inside Your Body.
When you sweat, your body is able to get rid of toxins that have built up over time.
If you don’t have enough water, you won’t be able to sweat very well, which means that toxins will stay inside your body.
This goes the same for flushing out toxins that are being held within your organs.

3. Muscle Pain.
You will end up experiencing muscle pain for longer because your body won’t be able to properly heal up the muscle injury.
Your muscles need protein, carbohydrates, and water to properly heal up.

4. You Put More Pressure on Your Heart.
When you don’t get enough water, your blood will actually get thicker and your blood vessels will constrict.
This causes your heart to work harder because it has to push thicker blood through narrowed vessels.
This can cause you to experience high blood pressure, shortness of breath, and even tachycardia.

5. You Will Actually Eat More.
It is very easy to confuse thirst for hunger. Whenever you feel hungry, drink a glass or two of water first and see how it sits.
If you are still hungry afterwards, get a snack.

Other than the above, if you aren’t getting enough water your concentration will decrease and you will feel more fatigued.
You will swell up as your body tries to retain the little water that it has and your workout effectiveness will decrease as your body won’t be able to burn fat or grow muscle as easily.

Finally, if you don’t have enough water while working out, you will contribute to skin aging as the flow of blood that is enriched with oxygen will increase collagen production.

You need water to help the blood circulate properly.
So, if you don’t think you are getting enough water, grab a water bottle or a dedicated water glass and make it into a habit.

03/17/2020

5 Surprising Reasons Why You Should Be Eating Grapes!
Ever wondered why grapes are considered a superfood?
More like trying to figure out exactly what makes them super?
If yes, you're so not alone! Of course, the very first you should know is that grapes are awesome; yes, one cup a day can actually keep the doctor away!

These sweet, juicy fruits (especially red and purple grapes) are packed with vitamins, minerals, and antioxidants that can take your overall health to the next level.

For those who might not be aware, grapes can help treat everything from indigestion to constipation to kidney disorders to migraines and more.

In fact, grapes boast the ability to lower the risk of heart attack, heart disease, and stroke!
With this in mind, let's check out top 5 reasons why you should be eating or even drinking grapes daily.

1. Lower Risk of Diabetes
First off, grapes are packed with powerful immune-boosting antioxidants, one of which is resveratrol.

Yes, resveratrol, for the most part, boast the ability to lower blood glucose levels in people with diabetes.

It's however important to note that not all grapes are created equally!
Just be sure to stick with red or purple grapes if you're looking enjoy the healing benefits of resveratrol.

2. Great for the Heart
Worried about your cardiovascular health? Or do you feel like your heart is anything but healthy and happy?
If yes is your answer to these questions, eat grapes!
Yes, you might not know this but these fruits actually contain compounds that can do everything from improving blood flow to regulating blood pressure to protecting your vascular system and more.
Of course, this is precisely why moderate amounts of red wine have long been thought of as heart healthy!

3. Excellent Anti-inflammatory Food
Yes! Grapes (especially red, purple and green) also contain a number of antioxidants (including resveratrol and flavonoids) that are loaded with anti-inflammatory properties.
As a matter of fact, eating as little as 1 to 2 cups of grapes a day can protect your tissues from chemical reactions that are likely to trigger inflammation in your body.

4. Protect and Rejuvenate your Skin
Sounds good, right? Well, it sure does! According to some studies, eating more grapes can protect your skin cells from the harmful effects of cancer-causing UV radiation and free radicals (both of which can cause dark spots and wrinkles).
That's not all — grapes also contain Vitamin C; an antioxidant that promotes collagen synthesis.
So what's the point? Well, it's pretty simple — grapes are perfect for your skin! Do eat a cup or two today!

5. Reduce Risk of Some Cancers
Eat grapes to kill cancer cells? Yes, we know this sounds strange, but trust us, it's so true!
And interestingly, the phytochemical, resveratrol is responsible for this incredible health benefit.

It's however important to note that the antioxidant in grapes may not be able to fight all types of cancer.

It has since been proven highly effective against breast, lungs, stomach and colon cancer.

Here's to hoping that this post encourages you to eat more grapes today!

03/17/2020

5 SUPER FOODS that help you lose weight fast!
What's the first thing that comes to mind when you hear superfoods?

Well, we're pretty sure you're thinking nutritional powerhouses that can transform your health in ways you never expected.

For the most part, these foods can lower risk of heart disease, improve eyesight, prevent cancer, boost immunity, strengthen bones and more!

In a nutshell, superfoods offer maximum nutritional benefits for minimal calories.

But do you know that they can also help blast those extra pounds away?
Yes, these superfoods can actually increase your chances of getting and staying slim. It's amazing!
And if you're ready to start eating your way slim, we'll recommend you join us as we explore 5 superfoods that are totally worth checking out.

Let's get to it!

1. Oats
Got a thing for Oats? If yes, you're in luck! This amazing superfood is chock full of just about every nutrient you need to take your health to the next level.
Essentially, oats are loaded with fiber; so of course, just one serving can keep you full throughout the day.
It's also good to know that this superfood is rich in protein and low on fat.
And to sum it up, just half a cup of oats offers 4.6 grams of Resistant Starch; a healthy and unique type of fiber that boosts metabolism and burns fat.

2. Avocados
Yes, we all know avocados are great for fighting the effects of aging but do you know they can also blast body fat?
Never knew? Well, now you do! First off, avocados healthy monosaturated fats contain oleic acid, a compound that tells your brain that your stomach is full.
That's not all — the green creamy flesh of an avocado is also loaded with fiber and protein!
So, are you ready to start eating these healthy fats? If yes, we suggest you stick to snacking on a quarter or half the fruit at a time.
Trust us, that belly fat will melt away in no time!

3. Black Beans
Packed with protein, fiber, folate, and potassium; black beans are just what you need to stay full without draining your wallet.
In fact, just one cup of this magical legume packs up to 15 grams of satisfying protein.
And the best part is, black beans are completely free of saturated fat!
So yes, it's way better than other protein sources out there including red meat.
Just be sure to always add it to your grocery list!

4. Broccoli
Yes! Broccoli is one of the richest and healthiest cruciferous veggies that can hasten your weight loss goals.
Besides increasing your chances of getting your dream body, broccoli can help your liver eliminate toxins and improve bone health.
What's more, this cruciferous veggie boast incredible cancer-preventing powers!
And oh, broccoli is extremely low in calories — undoubtedly one of the best weight loss super foods!

5. Blueberries
Best known for their ability to slow down the degenerative effects of aging, blueberries can make you feel and look younger than you actually are.
As for weight loss, recent studies indicate that blueberries boast the capacity to influence genes which regulate fat-burning and storage.

So of course, it can help lower cholesterol and reduce abdominal fat.
And finally, this tiny yet powerful figure-friendly fruit is an excellent source of fiber.

So yes, it's sure to keep you fuller longer — super perfect for your weight loss plan.

And that's it! So which superfood are you looking to start with?
Avocados, oats, blueberries, black beans or broccoli?
Trust us, they're all sure to work great regardless. It's about time to eat your way slim!

03/17/2020

5 Reasons Why You Should Be Drinking Coffee Everyday
Got an addiction to drinking a cup of Joe every now and then?
Well, chances are you do love sipping or gulping black coffee every morning — it's basically everyone's favorite brew!
But hey, do you know that your addiction can actually work wonders and take your health to the next level? Well, it can!
Yes, there are quite a number of strong reasons why you should drink black coffee every day.
And if by any chance you haven't started drinking, we'll suggest you do today!

1. It makes you smarter
Yes, there's a reason why countless professionals love black coffee — it actually makes them smarter than usual.
Any explanation for this? Well, of course, there is. First off, caffeine is a psychoactive stimulant.
So yes, when you drink coffee, the caffeine doesn't just enter your digestive system, it also travels into your bloodstream and brain.
It's important to note that when the caffeine reaches your brain, it blocks the inhibitory neurotransmitter Adenosine.
And once this happens, norepinephrine and dopamine levels will increase and begin to cause the neurons in your brain to fire more rapidly. Yes, that's how coffee makes you smarter!

2. It Makes Your Liver Healthy
Secondly, drinking black coffee can help keep your liver in tip-top shape.
According to research, people who drink up to four cups of coffee a day are less likely to suffer from cirrhosis of the liver.
Yes, they actually have as much as 80% lower rate of the disease.
But that's not all — it has also been shown that coffee lovers have a much lower chance of developing liver cancer. Amazing right?

3. It Fights Depression and Makes You Happy
Remember when we said caffeine increases dopamine in the brain?
Well, for those who might not be aware, dopamine is a chemical that makes you happy.
So of course, drinking black coffee every day will increase its levels and keep you smiling all day.
In fact, people who drink four or more cups of black coffee a day are less likely to become depressed or suicidal.
So yes, if you happen to know anyone battling depression, you won't be wrong to treat them to a cup of coffee every now and then.

4. It Boosts Your Metabolism
Trying to figure out how to shed those extra pounds?
Just start drinking black coffee every day! You might not know this but caffeine has the capacity to burn fat.
In fact, it's an active ingredient in just about every fat or weight loss supplement on the market.
Our little piece of advice: be sure to drink a cup of coffee before workout — you'll get to be stronger, healthier and happier!

5. It's Chock Full of Essential Nutrients
Finally, black coffee is packed with antioxidants and a few other important nutrients including potassium, magnesium, manganese and Vitamins B2, B3 and B5. But do you know the best part?
Your body actually absorbs more nutrients from coffee than it does any other healthy sources of antioxidants (say fruits and veggies) out there.