04/30/2017
While learning techniques and drills are excellent and will improve your game, without strength and being in good physical shape, you wonโt reach your full potential as a basketball player. Becoming a great athlete will make you stronger and faster, in turn making you a better player. Combining conditioning with your drills and technique training will build you up as an athlete. Conditioning can include jogging, running, jumping jacks, pushups, sit ups, anything that will keep you in continuous motion.
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