10/18/2024
Below are a list of the most common reasons why you might be hindering your progress π
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1οΈβ£ Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.
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2οΈβ£ Eat more fiber, it helps you π© and is imperative for digestion and nutrient absorption.
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3οΈβ£ Stay Hydrated! When youβre dehydrated your body retains water and it under performs.
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4οΈβ£ Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
5οΈβ£ Protein is the most satiating macronutrient and it also slightly boosts your metabolism because of its high thermic effect!
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6οΈβ£ Yes, doing too much cardio can be counterproductive to your progress. For most people, youβre better off prioritizing resistance training and limiting cardio to 2-4x per week.
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7οΈβ£ Nuts, coconut oil, and dried fruit are nutritious but are high in calories! So watch your portions.
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8οΈβ£ Are you tracking properly? Be accurate with your calculations.
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9οΈβ£ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.
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If youβre looking for a complete life transformation over the next 3 weeks then youβre in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want and I explain exactly how.
To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio βοΈβοΈ This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide!
ππ Down to try it? Link in my bio.β£
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