MISHA NICOLE

10/31/2024

I have always had a burning desire to use my voice for impact.

When I was in high school I wanted to be an MTV VJ.

I used to love listening to radio shows growing up and then I interned for a local radio station in high school.

I went on to become a broadcast journalism major with a speech communications minor.

I always knew I was here to share big ideas and my personality in a way to connect, engage and create a positive impact.

But throughout my life, I struggled to use my voice.

If I was at a dinner party, even with friends and people I knew loved me, and someone asked me a question at the table,

I would struggle to get my thoughts and message out with all those eyes on me.

If I was one on one with you, I could communicate and even then, in a very long winded, rambly manner,

but groups and 'presentations' would cause me to shut down.

I had received consistent and deep messaging growing up from my father that I was an idiot, I didn't know what I was talking about, I talked too much, I took too long to make my point and

a lot of messaging around my thoughts, feelings and message not being important enough to be shared.

◾️I learned that when I speak, I am shut down.

◾️I learned when I speak, I feel belittled and shame.

◾️I learned, I don't receive love, safety and belonging when I speak.

◾️I learned, my thoughts and feelings annoy people.

◾️I learned, my voice is an inconvenience to others.

My throat chakra became so blocked.

To the point where when I would get really stressed or upset, I would literally feel it close and be unable to speak, literally.

The contraction was real.

The trauma ran deep.

Over the years I have built so much awareness around this and have done SO much work on it and healed SO much of it

AND

I was still able to observe how the depth of the wound was still playing out in my behaviors, or lack there of.

When my first business, my retail store closed in 2012,

✨I felt compelled to start a podcast to share my story and all the lessons and wisdom I had learned in an effort to support, inspire and help others on the path.

When I was on my path there were no resources or anyone to gain the insight I needed and desired and I knew it would be helpful.

✨And as I navigated my health and life breakdown and through my healing journey, I had a deep desire to start the podcast to share all of my lessons and learnings that I wish I knew sooner.

The desire has been so big and so electric and unwavering... but for 12 years, I just wasn't able to, just couldn't, do it. 😞

I was given big media opportunities, such as being on the Tamron Hall show and having a car service sent to me and I turned it down.

I would literally freeze and shut down

OR

I would come up with excuse after excuse after excuse and really believe them

So this time,

when CBS contacted me to feature our family in a Diwali segment on how we celebrate Diwali as an interfaith family, I said YES.

I am extremely passionate about sharing my story around why I feel it's so vital for my children to be rooted in their Indian Heritage and I am in love with our culure and feel it needs more awareness and representation so that was a big driver in my Yes.

But I'd be lying if I said I didn't feel myself back pedaling and trying to squirrel my way out any time I got, even after I committed. 😅

I def reached out to the producer and tried to post pone due to sick kids or delayed outfit deliveries 😬

But I refused to allow myself to.

😫Despite me feeling super wobbly, ill prepared, not having the right outfit, my kids being sick and feeling really fearful

👉🏻I knew that following through

that leaning into the edge of the thing that I know I am here for even if I'm shaking inside

that doing the damn thing even if imperfect was going to help me finally break through the block

and help me build evidence in my body that it IS safe to use my voice for impact and to take up space

I knew that through the process I would learn and grow and that through the courage is the healing and expansion I'm seeking

So, I did the damn thing

And my family was featured on CBS for the Diwali segment

And while

there were SO many things I wanted to say that I didn't

So many things I fumbled through and didn't articulate well

So many things I could have done to have myself and my family show up and portray a more impactful presentation of how we celebrate

At the end of the day,

I am SO grateful, well, - one for the incredible producers who were able to edit the s**t out of it to make it a good segment lol

but two, for the learning and healing process it gave me

It was my first time on national television and

now I have that experience and evidence to rely on in my mind and body that

👏People desire to hear your voice and when you use it, nothing bad happens

👏and in fact, it's needed and people liked it 😳

❤️‍🔥What an expansion

I hope this message serves as a reminder to you

that if you have a fire in your belly to do something

but you're feeling blocked

you're here to follow it!

and also, there is likely some deep trauma associated with it

what do you do?

well, in my FREE Align and Thrive Workbook,

I walk you through the 5 steps to take to heal your trauma.
Grab the link in the comments below

Oh, here's the segment :)

The Indian Festival of Lights is now celebrated at the White House and in schools across 26 states. Shanelle Kaul shows how a new generation of South Asian A...

10/22/2024

To know me is to know that I get what I want, I live fully and freely and have a life I'm truly obsessed with and that lights me up

But it's not because it's always been easy, challenge free or without deep struggle and life initiations, if you will.

In fact, to that end, to know me is also to know that I have had to slay many a dragon to access this level of flow in my body and life.

😫By the time I was 13, I broke my arms 17 times

🤯When I was in 3rd grade I broke my back leaving me immobile for 1 year and then entering a new school on a short yellow bus and in a wheelchair the following

😳I had to hit pause on my 2 biggest passions as a kid - playing soccer and dancing - bc of my handicap and then forfeit one all together

☠️I developed an entire business from vision boards when I was 7, built on grit, blood, sweat and tears and surpassing all the hurdles imaginable, only to be hit by a $5 Million lawsuit and have it closed

😞facing public failure

🙈I struggled with depression, weight struggles, a range of physical and emotional health issues

😵I've struggled with SO many inner demons that the list is endless

🔥But it's BECAUSE of the way I continue to use each and every one of these life experiences as an opportunity to grow, learn and find new meaning

❤️‍🔥that I continue to develop more resilience, more ease and flow

❤️‍🔥I showed up to 4th grade in a wheelchair on a short yellow bus and still ran for class president and won

❤️‍🔥I got back on the dance floor after not dancing for 2 years and allowed myself to be wobbly and less than perfect as I found my footing after not walking for 2 years

❤️‍🔥I got got sued in the fashion industry, got back up and went right back to work for saks fifth avenue

👏I got sick as all hell - in mind and and body - and instead of listening to all the morons who told me I was "fine" i relentlessly searched for answers until I unlocked the solutions that would support me

🙌🏼I started another business with 3 small children at home and no help and turned it into a multiple 6 figure business while shuttling kids around and looking half homeless in a bougie town - cuz i know what i care about and what i don't

✨I might have a messy life, but one thing I am also, is unrelentlessly committed to growth, thriving, healing and FLOW

🔥For myself and for others

I have a gift of seeing what needs to be solved for and getting laser focused on it and lovingly guiding myself and my clients through it

That's that self projected projector, scorpio sun, cancer moon magic in me ✨

And right now, I am on fire with goals.

🔥The energy right now is insane

I am on a g-d damn mission to crush my 2025 goals and I'm getting a head start right now

While I'm at it,

I realized I'd love to offer support to other mamas who are feeling stuck in any aspect(s) of their health, wellbeing, life, career goals and

who desire a firey trauma informed holistic health and life coach who can support you in accessing the clarity and insight you desire to shift out of stuckness

and into your most aligned and lit up self,

while also supporting you in integrating the tools and strategies to actually step into her

I know you guys are just as busy as I am, so this unique "Misha in your back pocket" offer

doesn't require any call scheduling or appointments!

You'll have me on telegram speed dial to get support and laser coaching at your convenience.

Once you sign up, you'll be guided to a very short intake form to help me get clear on your goals and then we'll jump right in!

You'll get to come in to telegram to get support from me about anything

Some things people have used it for or that you could use it for

- get clear on what is causing that lack of unfulfillment in your life and figuring out how to integrate the elements that leave you feeling lit up and joyful ❤️‍🔥

- understanding how to navigate parenting your child in a way that yields more understanding, connection and resonance versus frustration, outbursts or ignoring 😞

- figuring out how to create a daily schedule that supports your health, wellbeing and physique goals while also tending to the home and families needs even as a working mom. all the organization, and health hacks 🙌🏼

- learning what tools, practices and health shifts to integrate to allow you to feel mentally, emotionally and physically your best while being a person who has 17 million things going on 👏

- learning how to get out of your own way and taking steps in the direction of your career dreams 🙌🏼 **thappen

- understanding what is causing the inner turmoil you're experiencing in your relationships and learning how to tend to those parts to create a more whole and healed self while learning how to navigate the relationship to find more fulfillment, connection and joy

- learning what problem is actually needed to be solved in your physical health cuz i know for me I was spending thousands and thousands on IV drips, detoxes and functional doctors only to find that wasn't healing the root. I was just burning good time and money. you dont have to

- holistically assessing you, your health, wellbeing and life in a comprehensive manner and figuring out what is *actually* keeping you out of alignment in body and life . cuz 9 times outta ten, it's not what we think it is . and learning that can unlock hella time and energy and create seismic shifts in a short amount of time

the list is endless but bottom line

you get misha on speed dial - in your back pocket - to coach, hold and support you. - in all that you need to help you step into 2025 READY to LIVE

It's $599 per month for UNLIMITED coaching time via telegram.

If you're a new client, you can try for one month with the option to extend.

Clients who are not new, it's a 3 month package.

I only have 3 spots available for this

xx

10/17/2024

Hi Friends!!

BIG news!

I have decided to re-open my private Feel Good Wellness group and I couldn't be more over the moon excited about it!

Over the next couple of months the group name will change, there will be new exciting lives, engaging chats, experiences, challenges, supportive content and more coming exclusively to my the group!

My imputes for starting my group years ago came from desiring a deeply nourishing, supportive and engaged community of mamas who could vulnerably and lovingly connect on all things personal growth, healing, wellness, conscious parenting, intimacy, mom life and alll the rest - even bravo and silly jokes to make this experience expansive and joyful!

But as my family grew in tandum with my coaching business, I just didn't have the capacity to run the facebook group the way I wanted to so I sunsetted it for a bit.

But after making so many value aligned life choices this last year, I now have the capacity and reignited desire to reopen the group with a new, fresh energy and a whole bunch more to offer!

There is so much more than what I've shared in this post that I desire to create in Feel Good Wellness and in this world but instead of waiting until I have all the things neatly and 'perfectly' ironed out,

I felt it was best to jump back in messy and get this group going!

Because I miss sisterhood, community and having a place to support and engage with women on a more intimate level and I'm sure some of you do too!

SOOOO,

from today on out, I'll be back in the group more and more and over the coming months you'll see the group format, structure and free offers come together in a more clear and comprehensive way.

but for now

let's get this party started!!!!

Drop a 🙌🏼 below if you're ready for some fun and supportive content and community!

10/09/2024

If you've been in my orbit for a while, you'd notice that in 2024 I was pretty MIA.

Or shall I say,

MIA to the outside world but deeply present, connected and dropped in to myself. 👏

I have had various burning desires in my belly for years on years on years

At a vision board workshop with a friend in 2020. I go to this every year.

and it became clear that there wasn't space to access the clarity and energy to birth them into the world.

And the lack of capacity that was blocking the ability to birth them,

was causing me internal frustration, angst and impacting the fulfillment I was after.

Life had become so full and way more hectic that I typically allow,
given that I had a culmination of major life (and business) changes and shifts taking place simultaneously,

all which required all of my faculties, energy and time and allowed from nothing beyond that.

From Summer 2023 into Spring 2024,

I was knee deep in a complete house and family move to a new home, living in a home with full construction whilst mothering 3 kids and running the home,

Full house reno with random peeps, loud noise and dust for 9 months straight!

in a complete rebrand and brand pivot,

launching a new format of a signature product with a bevvy of major changes and transitioning teams.

This came with reorienting to an entirely new functionality, routines and reality in all areas of my life - at the same time. 😜

I was tired and only able to handle what was directly in front of me.

So, since Spring and forward,

I set an intention to just take care of what was necessary
in this very key, foundational and pivotal moment of life

and to let all the rest go with a knowing that there would be time
and space for it at a later date.

But for now, we just focus on top priorities.

And lay a solid foundation of which we will get to thrive from later

And as the cycle of life always happens, as I moved into summer, the dust started to settle.

In the Spring I also set a very clear intention for my summer.

Side note: intention setting and sticking to your word to self is so important for building self accountability, self trust and confidence

That aside from serving the heck out of my paying clients and giving fully to them in my Glow & Flow Mastermind,

I would put any other work related stuff aside.

My goal for summer was to take as much time as I could to be with my kids and family,

to root into enjoying our new home and the summer after being in such an intense push for the prior year and to REST AND RESTORE.

👏To create space to let my nervous system get the deep nourishment and restoration it needed after working extremely hard and in complete overdrive for the last year.

👉🏻The counter balance of integrating the soft, feminine energy after a year of grinding it out, was vital to being able to prosper in my health and life moving forward.

As I stepped into the fall season after a solid, restorative summer,

the burning desires that had been living inside of me began to emerge and quickly went from a flickering spark to fully lighting me up very quickly.

🔥I've been feeling a renewed excitement for life and business that's so palpable and invigorating. ❤️‍🔥

Within weeks of the start of the year,

👏I made progress in planting seeds of projects that have been me for a decade and have already began to see the seedlings emerge.

I have made more progress in the last 2-3 weeks in decade old goals than I have in the last 1 - 10 years

and I know that this traction is going to continue because of the lifestyle and internal shifts I so intentionally and meticulously created to allow for the capacity and ease

for them to organically and effortlessly be channeled through and out of me into being birthed.

And I know in every fiber of my being that now is the perfectly 'right time' for them to come through.

1 year ago, 5 years ago, 6 months ago, weren't the right time - now is.

🫣We often believe that we need to go go go and push past our limits, inner boundaries and capacity to yield the progress or 'results' we seek in life

❌But that is far from true

The truth is -

❗️We cannot control life

👉🏻Our job is to show up for our life with intentionality and direction each and every day

🌊and also, to honor the curveballs, beautiful lessons that life is throwing our way

❤️‍🔥and receive them, honor them and pivot accordingly

🧘🏽‍♀️To follow what we seek without attachment and deep trust

🙏To know that we cannot predict the timing of life

🙏To trust in our body's cues and capacity and let that be the guide

❤️‍🔥To continue to hold our big dreams and visions and continue to take the next aligned step forward

👏While always honoring that the pace of your progress and journey is absolutely perfect

❌Because if you push past your inner capacity, it won't work

😫You will crash

🫣Or put something out that is not channeled from the most magical and authentic part of you

✨And what the universe is inviting you into in that season is due to a lesson, learning and growth experience that when honored,

👏will serve you in all that you are trying to create
✨And that the timing and pace must be honored

❌No push or force

🌊Just flow

A slow, inward pregnancy always comes before the birth for good reason.

And so,

🎙️I am thrilled to share that one of the many things that I will be birthing in 2025, is my ​podcast, Your Well Life​. 🙌🏼

While everything is still a work in progress - from the artwork to the trailer and all the rest - as we work towards a Jan '25 launch,

I am excited to share the ​first draft of my trailer​ with you!
I hope you ​listen and subscribe and share with any friends​ you feel would benefit from my podcast!

I would love to hear from you on any topics you want me to cover,

anything you want me to riff on, any guests you desire to hear me interview, what you think of the trailer - anything!

If you crave clarity, personalized direction, and an actionable plan around how to bring your health, wellbeing and life into alignment and flow with ease so you can finally start to thrive in your body and life, my new, mini offer - The Glow Up Express is for you!

04/02/2024

Yesterday I shared that I am moving through intense emotions and a deep, funky portal and I was met with so many people reaching out to see if I am okay.

And the funny thing is, I am beyond okay.

I am indeed moving through a lot, but I have the tools to be with the feelings and emotions versus disconnect, numb or shove them.

And this allows me to process what’s coming up, access the learnings and lessons and integrate them into my being and life so I can ascend.

I am also deeply aware of why I’m moving through this life colonics, if you will, because I know it’s needed to propel me further into the direction of my life that I year for.

I have tools, perspective and self awareness.

I’m okay not being okay. But there was a time I wasn’t.

There was a time I felt such deep Discomfort around deep , hard emotions that I wouldn’t know what to do with myself

I’d desperately seek support from others and flail all over the place

I’d want to jump out of my body and I’d fall into a puddle of sadness and feelings of defeat

Other people fall into victimhood, feeling bleak and fall into depression.

Some resort of numbing with alcohol, food or other substances

Some shove it down and pretend everything is fine and then freak out over “nothing”, yelling at their kids or the check out lady

The thing is, experiencing the full range of emotions is both vital and beautiful

We WANT to be able to experience all of our emotions

What we don’t want is to get stuck on one note, one emotion

OR

NOT feel our emotions

And by not allowing ourselves to FULLY FEEL and FLOW through every emotion that is moving through us,

We stunt our ascension into our next level
We inhibit our ability to access the lessons and healing
We inhibit our ability to develop inner resilience and capacity for holding big feels - including the good ones!
We develop mental, emotional and physical health issues

My ability to hold the intensity of the feelings and emotions coming up as

Is a huge gift

I know they are an important part of my journey to my next level of ascension

I know they are here as an opportunity to do some deeper cleansing , healing and alchemy work

I know they are here to help unblock stuff beneath the surface that needs to be explored and assessed so that it can be integrated

So I can be more embodied and aligned as I move forth in my next chapter

This period for me feels like a massive inner overhaul and it’s intense and overwhelming

Im breathing and loving myself through it with so much grace and power

I have zero shame and discomfort around having these emotions

And it’s because I am comfortable with it, that I can share them.

I am deeply passionate about sharing this because I feel it’s important for feeling all emotions to be normalized
Feeling the range of emotions is healthy
It’s beautiful

Here are the 7 steps I’m taking to hold myself through the tough eclipse period

📝Journal - brain dump and journal out all thats coming up like a mad woman. Keep going until I feel lighter and more empowered with some wisdom

🏋🏻Movement and working out - I then get my body moving. Based on my own self and body awareness, I know on a weekly basis, I need an average of 14k steps, 1-2 long hikes, 1 yoga class + 3 strength training sessions to feel my best.

I’m ensuring I’m getting those in but making sure I just get my butt out for a walk right after I purge my feels

📆Plan and Map it out - I know that my brain can get overwhelmed by ALLLLL the things I need or want to do. So I make a to do list and then I look at my week ahead by day and put things in each respective day based on my schedule and capacity so I know everything is not just out of my head but taken care of time wise so I can drop into the present moment and be.

✅What’s the next thing? I then ask myself, what’s the NEXT thing and handle that

👁️But first, self check - if I feel a charge, it gets pushed back so I can handle when I am more regulated. Always reminding myself there are no emergencies

🧘🏽Release - then drop in and release. This could be a dance session, breathwork, a meditation, a yell - whatever

✨Trust - and then trust. Reminding myself that every single part of this funky journey is happening FOR me.

Get TF outta my head, stop trying to figure it all out and TRUST that day by day, breath by breath, it will all unfold exactly as it’s supposed to.

Xo
Misha

03/22/2024

👏 I'm pulling back the curtain on my new health and life alignment shifts in a new, free livestream series next week!

I took a solid beat and have come back with a refined, shifted, pivoted energy and perspective on a lot of things 🔥

🥗my approach to nourishing my body with food.

My philosophy has always been rooted in the same core principals but as I've evolved and healed, I'm finding myself accessing an even more upleveled, even more aligned approach to this and it feels SO good.

Based on where I used to be, taking this position in such a profound way feels edgy and also extremely liberating and exciting.

I feel the powerful shifts that are ahead as I implement new downloads and elements into my ever evolving strategy and I just know my physical health is going to hit a whole next level of health from embarking on this upleveled and refined approach to nourishment of food in my body.

If you have struggled with your relationship with food, binge/emotional eating, restriction/disciplinary approach that exhausts you, yoyo dieting, metabolic issues - really any food or diet struggle - this convo will be extremely healing and possibly even transformational.. 😳it has been for me to experience

🏋🏻 My approach to fitness and my movement routine has also always been rooted in the same principals

but I've recently found a new level of empowerment, confidence and liberation in this realm as well and I am feeling massive shifts that are extremely exciting.

If you have felt like you have to constantly motivate or push yourself to workout and it feels painful, if you struggle to know what fitness or movement exercise to do, if you feel like you're always trying to or working out but not feeling any differently, if you feel dependant on a trainer or a gym class or you're stuck, if you struggle with consistency and showing up for yourself, this convo will be super helpful and empowering!

📎 In my business, I have had deep rooted desires from the day I launched this business and for various reasons, I haven't been able to let them fully come to life.

I recently have feel the deep urge and need to birth them into the world and integrate some big shifts in my business that allow me to make an impact in a manner that feels even more aligned to my talents, gifts and desires and in a way I just know my community and the world will be so flippin psyched they are able to access

sooo pumped to (potentially 😏) divulge a little of the exciting things to come...

👩‍👩‍👦‍👦 I am approaching 10 years of motherhood this week, with having 3 kids in 3 years.

My healing work and evolution has led me to shifting various aspects of my family and home life practices and ways of living that feel so nourishing to my soul and excited to be alive and living my life.

I am going deeper into various forms of work and shifting so many elements of my wellbeing and life that I'm PUMPED about!

I want to share it all with you because I KNOW you will benefit from the lessons, teachings and knowledge I have learned and integrated in the realms of

✨Aligned nourishment through food for true, whole health.
✨Creating an aligned movement routine that feels good + yields results

So I will be going live to share on those to topics next week in my Feel Good Wellness group , as well as

✨Meal Planning for busy Moms
✨Tips to making uncomfortable emotions your friend (& processing them for healing)
✨My life pivots for deeper alignment and flow

I'll be going live Monday - Thursday next week in my Feel Good Wellness group sharing the deets on all of this and also answering any questions you have on any of these topics!

It's an opportunity to learn, heal, connect and get support for free in community with other mamas on this journey with you!

I will go live sometime between 10am - 3pm but can't give you an exact time yet so go in there, turn on the group notifications and you'll be good!


Oh! and I'll also be announcing some exciting new offers!

See you there?

01/30/2024

Why is Glow & Flow 10 months? That feels long 😅

I get it. We can barely think about next week, how will we commit to 10 Months?

Here's the thing. Glow & Flow isn’t a quick fix; it’s a deep dive designed to give you lasting transformation.

The hardwiring and patterns that your sweet system have developed have been ingrained over decades. In fact, lifetimes beyond you dating back to ancestors.

The reason none of the other work gives you the long lasting, true transformation, is because it's not a comprehensive, integrated, holistic, deep approach that is healing, rewiring and aligning your system from a foundational place.

And this work is deep and takes time, consistency, support and a safe space to be held while moving through it

The program is developed in such a way where you will experience massive shifts and results early on

but to really lock into the full, complete, sustainable transformation, a good, solid, 10 months is required.

Also, this program is developed FOR busy moms.

We have busy lives and need space to live and integrate. And process and digest the work.

The program is spacious with weeks off from calls but a ton of value and support being poured into you to give you both the space and support you need and desire as you live your beautiful, full, messy life as a mama.

After walking countless women through this program and methodology, and being run in 6 month containers, what I found was that, women would experience massive shifts and transformations in the first round and then renew for one more round to really lock into it.

I realized after 3 rounds of this program (with about an 85% renewal rate) and umptine rounds of private coaching containers, that it felt like time and time again, the "magic number" was 10 months for people to really embody the results fully and completely.

Additionally, this work is deep and the more intimacy we develop over time, the deeper the layers we can heal and the more powerful the transformation. 🔥

This is for the woman done with band aid fixes and ready for her 2.0 era 🚀

You’ll embark on a transformative journey of learning, unlearning, and redefining.

And you'll be lovingly held every step of the way.

While having the time and space to be.

Ending the 10 months with a nourishing, 3 day retreat to lock in your magical experience and next level self.

Are you ready ?