Florence Kerr

Florence Kerr 💋🌸💗

Harmony of movement and thought🎡
12/10/2025

Harmony of movement and thought🎡

refreshing summer breakfasts >> 🌊🥭🧜🏽‍♀️🌟💗🎀 hiiiii! Save for your next smoothie craving!! 🎀The summer months calls for mo...
10/18/2024

refreshing summer breakfasts >> 🌊🥭🧜🏽‍♀️🌟💗

🎀 hiiiii! Save for your next smoothie craving!! 🎀

The summer months calls for more fresh fruits, smoothies, and sunshine. This one is a DREAM.

So simple, so fresh, so delicious 💋

Recipe:

🥭 1 cup frozen mango

🥭 1/2 frozen banana

🥭 1 tbsp almond butter

🥭 1 tsp blue spirulina

🥭 1 cup frozen spinach

making core memories 🌅🌸💛Save this for your next date night while the weathers still warm 🧚🏼‍♀️💌Drive to a viewpoint, pac...
10/18/2024

making core memories 🌅🌸💛

Save this for your next date night while the weathers still warm 🧚🏼‍♀️💌

Drive to a viewpoint, pack some snacks and watch the sunset with a movie. It doesn’t get better than being with a loved one in nature, watching a classic movie, & eating delicious food.

If you have a sweet tooth, save this.As a chocolate lover girlly, I can strongly say I’m addicted😭Its just too good to n...
10/18/2024

If you have a sweet tooth, save this.

As a chocolate lover girlly, I can strongly say I’m addicted😭

Its just too good to not make for yourself 🤷🏽‍♀️🤭💗

I wish I could have eaten it all but my mom found my stash and demolished it 🤪🌟💅🏽 (I’m not crying😭)

Recipe:
💌 1 baked sweet potato
💌 3 eggs
💌 1/3 cup date syrup (can sub maple syrup)
💌 1/2 cup almond flour
💌 1 tsp baking powder
💌 chocolate chips

“Frosting”: (optional)
💌 1/2 cup Greek yogurt or coconut yogurt
💌 a few tbsp of date or maple syrup
💌 1-2 tbsp of cacao powder
💌 berries on top!!

Bake at 350 F for 20-25 minutes! (Mine was 27ish minutes). Mix your frosting and place in fridge. Let the cake cool- once it’s cooled, add your frosting + fruits!! Slice and enjoy!! 🍓🫐🍫

Time to reset… more tips below 🍋🌊💌These Sunday essentials have been on repeat and I’m loving it. Of course sometimes my ...
10/18/2024

Time to reset… more tips below 🍋🌊💌

These Sunday essentials have been on repeat and I’m loving it. Of course sometimes my Sunday changes but if available I love to do these three things at least!!🧘🏼‍♀️✨💛

(Pick your favorites, after all Sunday is for YOU)

A longer Sunday for optimal wellness and self care…

🍋 foam rolling (so so so good for your body and long term health)

🍋 swimming a few laps

🍋 yoga / pilates / stretching

🍋 clean apartment

🍋 buy healthy groceries (go at night or on Monday bc it gets rlly busy)

🍋 cook healthy food & fun recipes

🍋 meal prep for the week ( I do a light version of this & prep turkey bacon + ninja creamis at least)

🍋 long hair wash + shave shower

🍋 hair mask post shower

🍋 paint or read

look up to the sky 🌌💫🧚🏼✨🪁🌩️Although lighting can be a scary thing, it’s also so beautiful.Whether it’s the white puffy c...
10/18/2024

look up to the sky 🌌💫🧚🏼✨🪁🌩️

Although lighting can be a scary thing, it’s also so beautiful.

Whether it’s the white puffy clouds, light blue sky’s with swirls or colorful sunsets - there is beauty in everything, even in the night 🌌🤍

Address

4557 Elm Drive
New York, NY

Telephone

+16464310780

Website

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