Kahuna Strength

05/09/2026

In this weeks podcast we sit down with photographer Adam Jones and talk about staying fit over 60.

In Episode 8 of The Kahuna Strength Podcast, Andrew and Ben sit down with Adam Jones to talk about what it really takes to stay strong, healthy, and capable ...

05/07/2026

STRONGER EVERY DAY. 🌊💪

16 lbs down in 2 months.
Not chasing perfection — chasing strength, health, energy, and consistency.

This isn’t about getting stage lean.
It’s about becoming the kind of man who can lead his family, stay disciplined, and keep showing up every day.

The Kahuna Way:
Discipline. Consistency. Strength.

What’s YOUR biggest fitness goal right now? Drop it below 👇

03/11/2026

You don’t need a full gym.

You need a plan
and a little effort. ( maybe a total gym )

A few dumbbells.
Some space.
20 minutes.

That’s enough to get stronger.

Stop waiting for perfect.

Get our free workouts by joining the VIP Drop List at
kahunastrength.com

03/07/2026

Our first Kahuna Strength “Original 100” tee is officially out.
Tri-blend, super comfortable, and limited to just 100 total.

Huge thank you to everyone on the VIP Drop List who jumped in early — they got 48-hour early access and 15% off before the public release.

If you’ve been following along as we build Kahuna Strength, this one means a lot.

Also — a new Kahuna Strength Podcast episode just dropped with my younger brother. We talk about training, getting older, family life, and the early era of fitness influencers.

You can find the tee and check it out here:
https://kahuna-strength.myshopify.com

Podcast is live on:
Spotify
Apple Podcasts
YouTube

Really appreciate everyone supporting this from the beginning.

03/04/2026

You don’t need 5% body fat to be strong.
Strong is carrying your kids.
Strong is showing up tired.
Strong is training anyway.
Strong is building a body that works in real life.
Healthy. Capable. Present.
That’s the goal.
If you’re building strength for real life.
Join the VIP List at kahunastrength.com

01/23/2026

Wifey Workout Day: Leg Day, Protein-First Meals & Real Life Fitness After 40.
In this vlog, Andrew and Sara take you along for a Wifey Workout Day—a real-life look at how we stay active, healthy, and consistent without extremes.

We hit the gym for leg day, talk honestly about protein-first meals, smart carb choices, and how fitness actually fits into busy adult life. From car-ride conversations to training clips and post-workout reflections, this episode is about doing the best you can, consistently, and still having fun along the way.

This isn’t influencer fitness.
It’s real workouts, real conversations, and realistic habits that work after 40.

What you’ll see in this vlog:
• Leg day workout at the gym
• Protein-first nutrition mindset
• How carbs fit into an active lifestyle
• Staying consistent without perfection
• Fitness, marriage, and having fun while training
• Why health is a long game, not a quick fix

This vlog is part of the Kahuna Strength philosophy—strength, nutrition, and discipline for real life.

If you’re looking for sustainable fitness, honest conversations, and workouts you can actually stick to, you’re in the right place.

12/24/2025

Grow with us - sign up at www.kahunastrength.com
Planet Fitness Chest & Back Superset Workout (Full Workout | Beginner-Friendly)
- In this video, Destinie and Andrew head to Planet Fitness for a full chest and back superset workout written by Aimee.
This session was designed for Destinie, a 20-year-old college student, but it works well for anyone looking for a simple, effective gym workout using Planet Fitness machines only.
We show the entire workout from start to finish, including exercise order, supersets, and pacing. No fluff, no trends, just a solid chest and back day you can actually follow and repeat.
This is a great workout if you are:
• New to lifting
• Training at Planet Fitness
• Short on time
• Looking for structure without complexity
Workout details:
• Chest + Back Supersets
• Planet Fitness machines only
• Beginner-friendly
• Full workout walkthrough
If you want strength you can live with, this is a great place to start.
Subscribe for more workouts, nutrition, and real-life strength training from Kahuna Strength.

01/19/2018

We may have been away for awhile busy with projects, business ventures and family time. But you guys and girls -“The Kahuna’s”have kept us motivated and you are ur family!



Thanks

09/02/2016

Happy Birthday to the one and only BIG BEN!
!

08/30/2016

Father & Daughter Kahunas!
The Crossfit duo Rachel and her dad Kevin went to Myrtle Beach Crossfit everyday of their vacation. That's


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